Calorie and nutrient breakdowns for individual foods, portion sizes and comparisons, so you know what is actually on your plate.
Food Database articles
20 Zero Calorie Snacks: Reality Check - Discover 20 zero calorie snacks with their real calorie counts. Learn what the FDA "zero calorie" label actually means and which snacks truly deliver.
Starbucks Nutrition Facts: Lowest Calorie Drinks - Starbucks nutrition facts reveal hundreds of calories hiding in everyday drinks. Here are the lowest calorie options, with full data and ordering swaps.
Sports Drink Calories: Complete Brand Comparison - Compare sports drink calories across every major brand — Gatorade, Powerade, BodyArmor, PRIME, and more. Plus low-calorie and zero-calorie options.
Panera Bread Nutrition Facts: Low-Calorie Menu Items - Panera Bread nutrition facts for the lowest-calorie soups, salads, and sandwiches. Find the best menu items under 300 calories with full macro breakdowns.
McDonald's Nutrition Facts: Lowest Calorie Menu Items - McDonald's nutrition facts reveal smarter choices at every drive-through. Here are the lowest calorie menu items with full macros, protein leaders, and meal builds under 500 calories.
Low-Carb Fruit List: 20 Best Options - Discover the 20 best low-carb fruits ranked by net carbs per 100g. From avocado to berries — complete carb counts to enjoy fruit on any low-carb diet.
Low Carb Foods List: 100+ Options by Category - Complete low carb foods list with 100+ options organized by category and net carb count. Science-backed choices for weight loss, keto, and blood sugar control.
Fast Food Calories List 2026: All Major Chains - Fast food calories list covering 12 major chains in 2026. Compare McDonald's, Burger King, Chipotle, Subway, Taco Bell, Five Guys, and more.
Chipotle Calories: Build Your Lowest Calorie Bowl - Chipotle calories range from 200 to 1,200+ depending on what you order. Here is how to build the lowest calorie bowl step by step, with full ingredient data.
How Many Calories in Rice? Cooked, Raw, Types - Rice calories differ dramatically: cooked white rice has 130 kcal per 100g while raw has 365 kcal. Get the full breakdown by type, serving, and cooking method.
Taco Bell Nutrition Facts: Lowest Calorie Menu Items - Taco Bell nutrition facts reveal smart choices exist at every drive-through. Here are the 10 lowest calorie menu items, with full macros and ordering tips.
Sugar in Fruit: Which Fruits Have the Least? - Fruit sugar varies widely — from 0.7g per 100g in avocado to 63g in dates. Learn which fruits have the least sugar and why it matters for your health.
How Many Calories in Olive Oil? Nutrition Facts - Olive oil has 119 calories per tablespoon and 884 calories per 100g. Full nutrition facts, type comparisons, and tips for tracking olive oil intake.
How Many Calories in Chicken Breast? Nutrition Facts - A skinless boneless chicken breast has 165 calories per 100g cooked — packed with 31g protein. See the full nutrition facts by size, cooking method, and cut.
How Many Calories in an Egg? Raw, Boiled, Fried - A large egg contains 72–101 calories depending on how it's cooked. See the complete calorie breakdown by cooking method, size, and egg white vs. yolk.
How Many Calories in a Sweet Potato? Nutrition Facts - A medium sweet potato has 103 calories baked. Get the full calorie and nutrition breakdown by size and cooking method, plus a comparison with white potato.
How Many Calories in a Slice of Pizza? - How many calories in a slice of pizza? From 200 to 600+, depending on brand, crust, and toppings. Here's the full breakdown by chain and style.
How Many Calories in a Potato? Raw, Boiled, Baked - A medium boiled potato has around 144 calories. See the full calorie breakdown for raw, baked, mashed, and fried potatoes — plus how cooking changes everything.
How Many Calories in a Banana? Types & Macros - A medium banana has 105 calories. Full calorie breakdown by size, type, and ripeness — plus macros, glycemic index, and weight loss facts.
Hidden Sugars in Food: 20 Unexpected Sources - Hidden sugars in food hide in yogurt, bread, and sports drinks. Discover 20 unexpected sources and learn how to spot added sugar on any label.
25 Low-Carb Vegetables: Complete Carb Count - Discover 25 low-carb vegetables ranked by net carbs per serving. Includes calories, fiber, and tips for keto and weight loss diets.
Alcohol Calories Chart: Beer, Wine & Cocktails - Compare calories in beer, wine, spirits, and cocktails with our alcohol calories chart. Find the lowest-calorie drinks and smarter choices.