Science-backed nutrition guides, calorie tracking tips, and healthy eating advice.
Articles
FODMAP Diet for Beginners: Foods, Phases, Portions - The FODMAP diet is a three-phase plan for IBS: swap high-FODMAP foods for 2-6 weeks, reintroduce them one group at a time, then keep only the limits you need.
Heart Healthy Foods: 40 Picks Backed by Research - Heart healthy foods grouped by type: 40 picks from oats and lentils to salmon and walnuts, with the research behind each group and how much to eat.
High Blood Pressure Diet: Foods to Eat and Avoid - A high blood pressure diet based on DASH: daily servings, foods to eat and avoid, and how much sodium, potassium, alcohol and weight loss each matter.
How to Reduce Bloating: 10 Evidence-Based Fixes - How to reduce bloating: quick home remedies that ease it today, habits that stop bloating after eating, and warning signs that mean you should see a doctor.
Blood Sugar Levels After Eating: Normal Ranges - Normal blood sugar levels after eating stay under 140 mg/dL at two hours. See ranges by time, targets for diabetes and pregnancy, and when a spike is too high.
Coconut Sugar Glycemic Index: Healthy Alternative? - Coconut sugar's glycemic index tests between 35 and 54, a bit lower than table sugar's 65. See what that means for blood sugar, calories and diabetes.
Glycemic Index Food Chart: 60+ Foods, Low to High - A glycemic index food chart of 60+ common foods ranked low, medium and high, with glycemic load examples and why the same food can score so differently.
Insulin Resistance Diet: Complete 30-Day Plan - Follow this insulin resistance diet as a 30-day plan: foods to eat and swap, a sample day of meals, and week-by-week steps that improve insulin sensitivity.