How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What is the best time to eat before a workout?

For most people, eating a carbohydrate-rich meal with moderate protein 2 to 4 hours before exercise is ideal. If you have less time, a small easily digestible snack 30 to 60 minutes before works well. Avoid high-fat and high-fiber foods close to your workout as they slow digestion.

How long after a workout should you eat protein?

Research from the International Society of Sports Nutrition shows the post-workout window is wider than once believed — up to 4 to 6 hours. If you ate a balanced meal before training, you do not need to rush to eat immediately after. If you trained fasted, eating protein within 30 to 60 minutes becomes more important.

Is the post-workout anabolic window real?

The strict 30-minute anabolic window is largely a myth for people who fueled before training. A landmark 2013 paper by Aragon and Schoenfeld found the practical window is closer to 3 to 4 hours when accounting for both pre- and post-workout meals. Fasted training is the key exception where timing becomes genuinely time-sensitive.

Does nutrient timing matter more than total daily intake?

No. The International Society of Sports Nutrition confirms that total daily protein and calorie intake matters more than precise timing for most people. Nutrient timing provides a marginal additional benefit, mainly for competitive athletes training multiple times per day or those who train in a fully fasted state.

What should I eat 30 minutes before a workout?

Choose easily digestible carbohydrates with a small amount of protein. Good options include a banana with a tablespoon of nut butter, a rice cake with low-fat cottage cheese, or a small fruit smoothie with a scoop of protein powder. Avoid heavy meals, high-fat foods, and large portions this close to exercise.

Workout Nutrition Timing: Does It Really Matter?

Workout nutrition timing explained: does when you eat affect your gains? Science-backed guide to pre and post-workout fueling strategies.

Frequently Asked Questions

What is the best time to eat before a workout?: For most people, eating a carbohydrate-rich meal with moderate protein 2 to 4 hours before exercise is ideal. If you have less time, a small easily digestible snack 30 to 60 minutes before works well. Avoid high-fat and high-fiber foods close to your workout as they slow digestion.
How long after a workout should you eat protein?: Research from the International Society of Sports Nutrition shows the post-workout window is wider than once believed — up to 4 to 6 hours. If you ate a balanced meal before training, you do not need to rush to eat immediately after. If you trained fasted, eating protein within 30 to 60 minutes becomes more important.
Is the post-workout anabolic window real?: The strict 30-minute anabolic window is largely a myth for people who fueled before training. A landmark 2013 paper by Aragon and Schoenfeld found the practical window is closer to 3 to 4 hours when accounting for both pre- and post-workout meals. Fasted training is the key exception where timing becomes genuinely time-sensitive.
Does nutrient timing matter more than total daily intake?: No. The International Society of Sports Nutrition confirms that total daily protein and calorie intake matters more than precise timing for most people. Nutrient timing provides a marginal additional benefit, mainly for competitive athletes training multiple times per day or those who train in a fully fasted state.
What should I eat 30 minutes before a workout?: Choose easily digestible carbohydrates with a small amount of protein. Good options include a banana with a tablespoon of nut butter, a rice cake with low-fat cottage cheese, or a small fruit smoothie with a scoop of protein powder. Avoid heavy meals, high-fat foods, and large portions this close to exercise.