How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Is whey protein isolate better than concentrate?

Neither is universally better. Whey protein isolate contains 90-95% protein with almost no lactose, making it ideal for lactose-sensitive individuals and those cutting calories. Whey concentrate offers 70-80% protein at a lower price with a creamier taste. Both build muscle equally when total protein intake is matched.

Can I take whey protein isolate if I am lactose intolerant?

Yes. Whey protein isolate undergoes extra filtration that removes nearly all lactose, typically containing less than 1% lactose by weight. Most lactose-intolerant individuals tolerate it without bloating or digestive discomfort. If you are severely intolerant, start with a small serving and monitor your response.

Is whey protein isolate worth the extra cost?

It depends on your priorities. Whey isolate costs 20-40% more per serving but delivers more protein per gram with fewer calories, fat, and lactose. If you are on a tight calorie budget, have lactose sensitivity, or want the leanest macro profile, the premium is justified. For general use, concentrate offers excellent value.

How much whey protein should I take per day?

Most adults benefit from 20-40 grams of whey protein per serving, taken 1-2 times daily. Total daily protein needs depend on your body weight and activity level, typically ranging from 1.2 to 2.2 grams per kilogram of body weight. Whey supplements should complement a protein-rich whole-food diet, not replace it.

Does whey protein isolate absorb faster than concentrate?

Slightly. Whey isolate is absorbed marginally faster due to its lower fat and lactose content, but the difference is small and unlikely to affect results for most people. Both forms digest quickly compared to casein or plant-based proteins.

Whey Protein Isolate vs Concentrate: Full Comparison

Compare whey protein isolate and concentrate side by side. Learn which type fits your goals based on protein content, digestion, cost, and nutrition.

Frequently Asked Questions

Is whey protein isolate better than concentrate?: Neither is universally better. Whey protein isolate contains 90-95% protein with almost no lactose, making it ideal for lactose-sensitive individuals and those cutting calories. Whey concentrate offers 70-80% protein at a lower price with a creamier taste. Both build muscle equally when total protein intake is matched.
Can I take whey protein isolate if I am lactose intolerant?: Yes. Whey protein isolate undergoes extra filtration that removes nearly all lactose, typically containing less than 1% lactose by weight. Most lactose-intolerant individuals tolerate it without bloating or digestive discomfort. If you are severely intolerant, start with a small serving and monitor your response.
Is whey protein isolate worth the extra cost?: It depends on your priorities. Whey isolate costs 20-40% more per serving but delivers more protein per gram with fewer calories, fat, and lactose. If you are on a tight calorie budget, have lactose sensitivity, or want the leanest macro profile, the premium is justified. For general use, concentrate offers excellent value.
How much whey protein should I take per day?: Most adults benefit from 20-40 grams of whey protein per serving, taken 1-2 times daily. Total daily protein needs depend on your body weight and activity level, typically ranging from 1.2 to 2.2 grams per kilogram of body weight. Whey supplements should complement a protein-rich whole-food diet, not replace it.
Does whey protein isolate absorb faster than concentrate?: Slightly. Whey isolate is absorbed marginally faster due to its lower fat and lactose content, but the difference is small and unlikely to affect results for most people. Both forms digest quickly compared to casein or plant-based proteins.