How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Does reverse dieting boost your metabolism?

Reverse dieting may help restore metabolic rate after prolonged restriction by gradually increasing energy intake. However, it does not raise metabolism above your pre-diet baseline. A 2014 review in the Journal of the International Society of Sports Nutrition found that metabolic adaptation from dieting is real but partially reversible once calories increase.

Will I gain weight while reverse dieting?

Some weight gain is normal and expected, mostly from increased food volume, glycogen, and water — not body fat. By adding only 50 to 100 calories per week, you minimize fat gain while giving your hormones and metabolism time to adjust upward.

How long does reverse dieting take?

A typical reverse diet lasts 4 to 12 weeks depending on how far below maintenance you were eating. The goal is to reach your estimated maintenance calories gradually without rapid fat gain.

Who should try reverse dieting?

Reverse dieting is most useful for people finishing a prolonged calorie deficit — especially bodybuilders after competition prep, chronic dieters who have been restricting for months, or anyone whose weight loss has plateaued despite eating very few calories. People with a history of disordered eating should work with a healthcare professional instead.

What Is Reverse Dieting? How to Do It Right

Reverse dieting gradually rebuilds calories after a deficit. Learn what it is, what the research says, and how to do it step by step.

Frequently Asked Questions

Does reverse dieting boost your metabolism?: Reverse dieting may help restore metabolic rate after prolonged restriction by gradually increasing energy intake. However, it does not raise metabolism above your pre-diet baseline. A 2014 review in the Journal of the International Society of Sports Nutrition found that metabolic adaptation from dieting is real but partially reversible once calories increase.
Will I gain weight while reverse dieting?: Some weight gain is normal and expected, mostly from increased food volume, glycogen, and water — not body fat. By adding only 50 to 100 calories per week, you minimize fat gain while giving your hormones and metabolism time to adjust upward.
How long does reverse dieting take?: A typical reverse diet lasts 4 to 12 weeks depending on how far below maintenance you were eating. The goal is to reach your estimated maintenance calories gradually without rapid fat gain.
Who should try reverse dieting?: Reverse dieting is most useful for people finishing a prolonged calorie deficit — especially bodybuilders after competition prep, chronic dieters who have been restricting for months, or anyone whose weight loss has plateaued despite eating very few calories. People with a history of disordered eating should work with a healthcare professional instead.