How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How long does a weight loss plateau usually last?

Most weight loss plateaus last two to six weeks when you make targeted adjustments such as recalculating your calorie target, increasing protein intake, or adding daily steps. Without intervention, a plateau can persist indefinitely because your body has adapted to your current energy intake.

Can eating more calories break a weight loss plateau?

Yes, in some cases. A structured diet break at maintenance calories for one to two weeks can restore leptin levels and thyroid function, reducing metabolic adaptation. This is not the same as overeating — it means eating at your maintenance level temporarily before returning to a deficit.

Is a weight loss plateau a sign my metabolism is damaged?

No. Metabolic adaptation is a normal, reversible physiological response to calorie restriction. Your metabolism is not broken — it has simply adjusted to conserve energy. Strategic adjustments like diet breaks, increased protein, and recalculated calorie targets can restore progress.

How do I know if I have hit a real plateau or just normal fluctuation?

A true plateau means no change in weight or body measurements for four or more weeks despite consistent adherence to your plan. Daily or weekly fluctuations of one to three pounds are normal and caused by water retention, sodium intake, and hormonal cycles — not fat gain.

Weight Loss Plateau: Why It Happens and How to Break It

A weight loss plateau is a normal biological response, not a failure. Learn why progress stalls and evidence-based strategies to start losing again.

Frequently Asked Questions

How long does a weight loss plateau usually last?: Most weight loss plateaus last two to six weeks when you make targeted adjustments such as recalculating your calorie target, increasing protein intake, or adding daily steps. Without intervention, a plateau can persist indefinitely because your body has adapted to your current energy intake.
Can eating more calories break a weight loss plateau?: Yes, in some cases. A structured diet break at maintenance calories for one to two weeks can restore leptin levels and thyroid function, reducing metabolic adaptation. This is not the same as overeating — it means eating at your maintenance level temporarily before returning to a deficit.
Is a weight loss plateau a sign my metabolism is damaged?: No. Metabolic adaptation is a normal, reversible physiological response to calorie restriction. Your metabolism is not broken — it has simply adjusted to conserve energy. Strategic adjustments like diet breaks, increased protein, and recalculated calorie targets can restore progress.
How do I know if I have hit a real plateau or just normal fluctuation?: A true plateau means no change in weight or body measurements for four or more weeks despite consistent adherence to your plan. Daily or weekly fluctuations of one to three pounds are normal and caused by water retention, sodium intake, and hormonal cycles — not fat gain.