How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories should a woman eat per day to lose weight?

Most women lose weight steadily on 1,400 to 1,800 calories per day, depending on age, height, weight, and activity level. Calculate your TDEE first, then subtract 300 to 500 calories. Never drop below 1,200 calories without medical supervision.

Why is it harder for women to lose weight than men?

Women carry more essential body fat, have lower resting metabolic rates due to less lean muscle mass, and experience monthly hormonal fluctuations in estrogen and progesterone that affect water retention, appetite, and energy expenditure. These factors slow fat loss but do not prevent it.

What is the best diet for a woman to lose weight?

No single diet is universally best. Research shows that any plan creating a moderate calorie deficit (300–500 kcal) while providing adequate protein (1.2–1.6 g/kg), fiber, and micronutrients produces sustainable results. Mediterranean, high-protein, and balanced whole-food approaches all perform well in clinical trials.

Does the menstrual cycle affect weight loss?

Yes. Estrogen peaks during the follicular phase can suppress appetite and increase insulin sensitivity, making it easier to maintain a deficit. The luteal phase often brings cravings and water retention. A 2016 trial in the American Journal of Clinical Nutrition found that cycle-adapted dieting produced significantly more weight loss than a standard approach.

How much protein should women eat to lose weight?

Aim for 1.2 to 1.6 grams of protein per kilogram of body weight daily. For a 70 kg woman, that is 84 to 112 grams per day. Higher protein intake preserves lean muscle during a calorie deficit and increases satiety, reducing overall hunger.

Weight Loss Diet Plan for Women: A Science-Backed Guide

A weight loss diet plan for women built around female metabolism, hormonal cycles, and real food. Calorie targets, sample meals, and practical tips.

Frequently Asked Questions

How many calories should a woman eat per day to lose weight?: Most women lose weight steadily on 1,400 to 1,800 calories per day, depending on age, height, weight, and activity level. Calculate your TDEE first, then subtract 300 to 500 calories. Never drop below 1,200 calories without medical supervision.
Why is it harder for women to lose weight than men?: Women carry more essential body fat, have lower resting metabolic rates due to less lean muscle mass, and experience monthly hormonal fluctuations in estrogen and progesterone that affect water retention, appetite, and energy expenditure. These factors slow fat loss but do not prevent it.
What is the best diet for a woman to lose weight?: No single diet is universally best. Research shows that any plan creating a moderate calorie deficit (300–500 kcal) while providing adequate protein (1.2–1.6 g/kg), fiber, and micronutrients produces sustainable results. Mediterranean, high-protein, and balanced whole-food approaches all perform well in clinical trials.
Does the menstrual cycle affect weight loss?: Yes. Estrogen peaks during the follicular phase can suppress appetite and increase insulin sensitivity, making it easier to maintain a deficit. The luteal phase often brings cravings and water retention. A 2016 trial in the American Journal of Clinical Nutrition found that cycle-adapted dieting produced significantly more weight loss than a standard approach.
How much protein should women eat to lose weight?: Aim for 1.2 to 1.6 grams of protein per kilogram of body weight daily. For a 70 kg woman, that is 84 to 112 grams per day. Higher protein intake preserves lean muscle during a calorie deficit and increases satiety, reducing overall hunger.