How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Can you get enough protein on a vegan diet?

Yes. A well-planned vegan diet easily meets protein needs. The RDA is 0.8 g per kg of body weight, and research shows vegans average about 0.99 g/kg. Eating a variety of legumes, grains, nuts, and seeds throughout the day provides all essential amino acids.

What is the highest protein vegan food?

By weight, spirulina (57 g per 100 g dry) and nutritional yeast (50 g per 100 g) lead the list. Among whole foods eaten in larger portions, seitan provides about 21 g of protein per 100 g cooked, and tempeh provides roughly 19 g per 100 g.

Do vegans need to combine proteins at every meal?

No. The idea that plant proteins must be combined at the same meal has been debunked. Your body pools amino acids over the course of a day. Eating a variety of protein-rich plant foods throughout the day is sufficient to get all essential amino acids.

Which vegan proteins are complete proteins?

Soy products (tofu, tempeh, edamame), quinoa, amaranth, buckwheat, hemp seeds, and nutritional yeast all contain the nine essential amino acids in adequate amounts, making them complete protein sources.

How much protein do vegan athletes need?

Vegan athletes should aim for 1.4 to 2.0 g of protein per kg of body weight daily, the same range recommended for all athletes. Prioritizing high-PDCAAS sources like soy and combining legumes with grains helps meet these targets.

Vegan Protein Sources: 30 Foods With Full Macros

Discover 30 vegan protein sources with complete calorie and macro breakdowns. Learn which plant proteins are complete and how to combine them.

Frequently Asked Questions

Can you get enough protein on a vegan diet?: Yes. A well-planned vegan diet easily meets protein needs. The RDA is 0.8 g per kg of body weight, and research shows vegans average about 0.99 g/kg. Eating a variety of legumes, grains, nuts, and seeds throughout the day provides all essential amino acids.
What is the highest protein vegan food?: By weight, spirulina (57 g per 100 g dry) and nutritional yeast (50 g per 100 g) lead the list. Among whole foods eaten in larger portions, seitan provides about 21 g of protein per 100 g cooked, and tempeh provides roughly 19 g per 100 g.
Do vegans need to combine proteins at every meal?: No. The idea that plant proteins must be combined at the same meal has been debunked. Your body pools amino acids over the course of a day. Eating a variety of protein-rich plant foods throughout the day is sufficient to get all essential amino acids.
Which vegan proteins are complete proteins?: Soy products (tofu, tempeh, edamame), quinoa, amaranth, buckwheat, hemp seeds, and nutritional yeast all contain the nine essential amino acids in adequate amounts, making them complete protein sources.
How much protein do vegan athletes need?: Vegan athletes should aim for 1.4 to 2.0 g of protein per kg of body weight daily, the same range recommended for all athletes. Prioritizing high-PDCAAS sources like soy and combining legumes with grains helps meet these targets.