How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How much weight can you lose on a vegan diet in 30 days?

Most people lose 4 to 8 pounds in the first month on a whole-food vegan diet combined with a moderate calorie deficit. A 2020 randomized trial in JAMA Network Open found that participants on a low-fat vegan diet lost an average of 5.9 kg over 16 weeks without explicit calorie counting.

Is a vegan diet good for losing belly fat?

Yes. Research shows that plant-based diets reduce visceral fat — the deep abdominal fat linked to metabolic disease. The same JAMA trial measured a significant decrease in both liver fat and intramyocellular fat in the vegan group compared to controls.

Do you need to count calories on a vegan diet to lose weight?

Not necessarily. Whole-food vegan diets are naturally lower in calorie density thanks to high fiber and water content, which can create a spontaneous calorie deficit. However, tracking your intake for at least the first week helps you learn portion sizes and catch hidden calorie sources like oils and nut butters.

Can you get enough protein on a vegan weight loss diet?

Absolutely. Lentils, tofu, tempeh, edamame, chickpeas, and seitan all provide 15 to 25 grams of protein per serving. Combining legumes with grains throughout the day gives you a complete amino acid profile. Aim for at least 1.2 grams of protein per kilogram of body weight.

What supplements should you take on a vegan diet?

Vitamin B12 is the only supplement every vegan needs — at least 250 mcg per day. Depending on your sun exposure and diet, you may also benefit from vitamin D (1,000–2,000 IU), an algae-based omega-3 (DHA/EPA), and iodine if you do not use iodized salt.

Vegan Diet for Weight Loss: Complete 30-Day Plan

Follow this 30-day vegan diet plan for weight loss with weekly meal ideas, macro targets, and science-backed tips to lose fat on a plant-based diet.

Frequently Asked Questions

How much weight can you lose on a vegan diet in 30 days?: Most people lose 4 to 8 pounds in the first month on a whole-food vegan diet combined with a moderate calorie deficit. A 2020 randomized trial in JAMA Network Open found that participants on a low-fat vegan diet lost an average of 5.9 kg over 16 weeks without explicit calorie counting.
Is a vegan diet good for losing belly fat?: Yes. Research shows that plant-based diets reduce visceral fat — the deep abdominal fat linked to metabolic disease. The same JAMA trial measured a significant decrease in both liver fat and intramyocellular fat in the vegan group compared to controls.
Do you need to count calories on a vegan diet to lose weight?: Not necessarily. Whole-food vegan diets are naturally lower in calorie density thanks to high fiber and water content, which can create a spontaneous calorie deficit. However, tracking your intake for at least the first week helps you learn portion sizes and catch hidden calorie sources like oils and nut butters.
Can you get enough protein on a vegan weight loss diet?: Absolutely. Lentils, tofu, tempeh, edamame, chickpeas, and seitan all provide 15 to 25 grams of protein per serving. Combining legumes with grains throughout the day gives you a complete amino acid profile. Aim for at least 1.2 grams of protein per kilogram of body weight.
What supplements should you take on a vegan diet?: Vitamin B12 is the only supplement every vegan needs — at least 250 mcg per day. Depending on your sun exposure and diet, you may also benefit from vitamin D (1,000–2,000 IU), an algae-based omega-3 (DHA/EPA), and iodine if you do not use iodized salt.