How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What is the best supplement to lower cortisol?

Ashwagandha has the strongest clinical evidence, with multiple RCTs showing 23–28% reductions in morning cortisol at 240–600 mg/day. Phosphatidylserine is the second-strongest option, particularly for exercise-induced cortisol spikes and chronically stressed individuals.

Does ashwagandha reduce belly fat?

Ashwagandha lowers cortisol, which removes the hormonal signal that directs fat storage to visceral (abdominal) depots. Several trials have also shown reductions in body weight and waist circumference alongside cortisol decreases. It is not a direct fat-burning compound — its mechanism runs through the stress-hormone pathway.

What vitamins reduce cortisol levels?

Vitamin C (500–1,000 mg/day) has the best evidence among vitamins for cortisol reduction, given its critical role in adrenal function. Magnesium, technically a mineral, also contributes significantly by activating the enzyme that inactivates cortisol at the tissue level.

How long does it take for supplements to lower cortisol?

Most clinical trials report measurable cortisol reductions at 4 weeks, with stronger effects at 8–12 weeks of consistent use. Ashwagandha and phosphatidylserine show the most consistent timelines in published research.

Can stress cause belly fat even if you eat well?

Yes. Chronically elevated cortisol activates glucocorticoid receptors concentrated in visceral fat and upregulates local cortisol production through the enzyme 11β-HSD1 — independent of caloric intake. This is why stress management is a genuine weight management strategy, not just a wellness recommendation.

Supplements to Reduce Cortisol and Belly Fat

Discover the 8 best supplements to reduce cortisol and belly fat, backed by science. Learn dosages, timing, and why cortisol specifically targets your midsection.

Frequently Asked Questions

What is the best supplement to lower cortisol?: Ashwagandha has the strongest clinical evidence, with multiple RCTs showing 23–28% reductions in morning cortisol at 240–600 mg/day. Phosphatidylserine is the second-strongest option, particularly for exercise-induced cortisol spikes and chronically stressed individuals.
Does ashwagandha reduce belly fat?: Ashwagandha lowers cortisol, which removes the hormonal signal that directs fat storage to visceral (abdominal) depots. Several trials have also shown reductions in body weight and waist circumference alongside cortisol decreases. It is not a direct fat-burning compound — its mechanism runs through the stress-hormone pathway.
What vitamins reduce cortisol levels?: Vitamin C (500–1,000 mg/day) has the best evidence among vitamins for cortisol reduction, given its critical role in adrenal function. Magnesium, technically a mineral, also contributes significantly by activating the enzyme that inactivates cortisol at the tissue level.
How long does it take for supplements to lower cortisol?: Most clinical trials report measurable cortisol reductions at 4 weeks, with stronger effects at 8–12 weeks of consistent use. Ashwagandha and phosphatidylserine show the most consistent timelines in published research.
Can stress cause belly fat even if you eat well?: Yes. Chronically elevated cortisol activates glucocorticoid receptors concentrated in visceral fat and upregulates local cortisol production through the enzyme 11β-HSD1 — independent of caloric intake. This is why stress management is a genuine weight management strategy, not just a wellness recommendation.