How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Which fruit has the least sugar?

Avocado has the least sugar of any common fruit at just 0.7g per 100g. Among sweet-tasting fruits, raspberries (4.4g/100g) and strawberries (4.9g/100g) are the lowest.

Is the sugar in fruit bad for you?

For most people, no. The sugar in whole fruit is bundled with fiber, water, and polyphenols that slow absorption and blunt the blood sugar response. Research consistently links whole fruit consumption with better health outcomes.

How is fruit sugar different from added sugar?

Fruit sugar is locked inside plant cell walls alongside fiber. This slows digestion and limits the rate of absorption. Added sugar delivers the same fructose without fiber, so it enters the bloodstream faster and in far larger doses.

Can eating too much fruit spike blood sugar?

Whole fruit rarely causes problematic blood sugar spikes because fiber slows fructose absorption. High-GI fruits like dates are an exception, especially for people with diabetes who should watch serving sizes.

Sugar in Fruit: Which Fruits Have the Least?

Fruit sugar varies widely — from 0.7g per 100g in avocado to 63g in dates. Learn which fruits have the least sugar and why it matters for your health.

Frequently Asked Questions

Which fruit has the least sugar?: Avocado has the least sugar of any common fruit at just 0.7g per 100g. Among sweet-tasting fruits, raspberries (4.4g/100g) and strawberries (4.9g/100g) are the lowest.
Is the sugar in fruit bad for you?: For most people, no. The sugar in whole fruit is bundled with fiber, water, and polyphenols that slow absorption and blunt the blood sugar response. Research consistently links whole fruit consumption with better health outcomes.
How is fruit sugar different from added sugar?: Fruit sugar is locked inside plant cell walls alongside fiber. This slows digestion and limits the rate of absorption. Added sugar delivers the same fructose without fiber, so it enters the bloodstream faster and in far larger doses.
Can eating too much fruit spike blood sugar?: Whole fruit rarely causes problematic blood sugar spikes because fiber slows fructose absorption. High-GI fruits like dates are an exception, especially for people with diabetes who should watch serving sizes.