Starbucks nutrition facts reveal hundreds of calories hiding in everyday drinks. Here are the lowest calorie options, with full data and ordering swaps.
Frequently Asked Questions
What is the lowest calorie drink at Starbucks?
Nitro Cold Brew is the single lowest-calorie drink at Starbucks, with just 1 calorie per Grande serving. Plain brewed coffee and Cold Brew follow at 5 calories. Unsweetened iced teas — Passion Tango, Green Tea, Black Tea — contain 0 calories.
What Starbucks drinks are under 100 calories?
Several Starbucks drinks come in under 100 calories at Grande size: Nitro Cold Brew (1 cal), Cold Brew (5 cal), Brewed Coffee (5 cal), Caffè Americano (11 cal), unsweetened iced teas (0 cal), Iced Skinny Vanilla Latte (70 cal), and Nonfat Cappuccino in a Tall size (60 cal).
What is a skinny drink at Starbucks?
A skinny drink at Starbucks is made with nonfat milk, sugar-free syrup (currently only sugar-free vanilla is available), and no whipped cream. Ordering skinny typically saves 80 to 150 calories compared to the standard version of the same drink.
Can I drink Starbucks and still lose weight?
Yes. Many Starbucks drinks contain fewer than 100 calories and fit easily into a calorie-controlled plan. The key is choosing plain or lightly customized coffee and tea drinks rather than blended Frappuccinos and flavored lattes made with full-fat milk and multiple syrup pumps.
How many calories are in a Starbucks Frappuccino?
A Grande Caramel Frappuccino with whipped cream contains 420 calories and 66 grams of sugar. The Java Chip Frappuccino is the highest at 470 calories. Blended Frappuccinos are consistently the most calorie-dense category on the Starbucks menu.