How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories does a soccer player need per day?

Male soccer players typically need 3,400–4,300 kcal/day depending on training load and body size. Female players generally need 2,400–2,753 kcal/day. A single match burns approximately 1,500 kcal in men and 1,000 kcal in women, making match-day calorie needs significantly higher than rest days.

What should a soccer player eat before a game?

Eat a carbohydrate-rich meal 3–4 hours before kickoff — roughly 1–4 g/kg body weight of carbohydrates with moderate protein and low fat. A light snack of 30–60g of fast-digesting carbs (banana, energy bar, sports drink) can be added 60–90 minutes before the match. Avoid high-fat, high-fiber, or unfamiliar foods on match day.

How much protein does a soccer player need?

Soccer players need 1.2–2.0 g of protein per kg of body weight per day, spread across 4–5 meals of 20–25g each. During heavy training blocks or muscle-building phases, targets can rise to 1.8–2.2 g/kg/day. Protein intake in most players already meets this range, unlike carbohydrates, where many players chronically under-fuel.

What do soccer players eat after a game?

Follow the 3 R's within 30–60 minutes of the final whistle: Refuel with 1–1.2 g/kg carbohydrates (fruit, rice, pasta), Repair with 20–25g high-quality protein (chicken, Greek yogurt, whey shake), and Rehydrate by consuming 125–150% of fluid lost during the match. Continue the recovery pattern with a full meal 1–2 hours later.

Do soccer players need to carb load?

Full traditional carb loading is not standard practice for most soccer players. Instead, a match-day carbohydrate strategy — building intake to 6–10 g/kg over the 24 hours before kickoff — is more appropriate. This replenishes muscle glycogen without the bloating or discomfort associated with aggressive carb loading protocols.

Soccer Player Nutrition: Complete Performance Guide

Soccer player nutrition shapes every sprint, tackle, and decision on the pitch. Learn science-backed calorie targets, macro splits, and match-day fueling strategies.

Frequently Asked Questions

How many calories does a soccer player need per day?: Male soccer players typically need 3,400–4,300 kcal/day depending on training load and body size. Female players generally need 2,400–2,753 kcal/day. A single match burns approximately 1,500 kcal in men and 1,000 kcal in women, making match-day calorie needs significantly higher than rest days.
What should a soccer player eat before a game?: Eat a carbohydrate-rich meal 3–4 hours before kickoff — roughly 1–4 g/kg body weight of carbohydrates with moderate protein and low fat. A light snack of 30–60g of fast-digesting carbs (banana, energy bar, sports drink) can be added 60–90 minutes before the match. Avoid high-fat, high-fiber, or unfamiliar foods on match day.
How much protein does a soccer player need?: Soccer players need 1.2–2.0 g of protein per kg of body weight per day, spread across 4–5 meals of 20–25g each. During heavy training blocks or muscle-building phases, targets can rise to 1.8–2.2 g/kg/day. Protein intake in most players already meets this range, unlike carbohydrates, where many players chronically under-fuel.
What do soccer players eat after a game?: Follow the 3 R's within 30–60 minutes of the final whistle: Refuel with 1–1.2 g/kg carbohydrates (fruit, rice, pasta), Repair with 20–25g high-quality protein (chicken, Greek yogurt, whey shake), and Rehydrate by consuming 125–150% of fluid lost during the match. Continue the recovery pattern with a full meal 1–2 hours later.
Do soccer players need to carb load?: Full traditional carb loading is not standard practice for most soccer players. Instead, a match-day carbohydrate strategy — building intake to 6–10 g/kg over the 24 hours before kickoff — is more appropriate. This replenishes muscle glycogen without the bloating or discomfort associated with aggressive carb loading protocols.