How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Can you really speed up a slow metabolism?

Yes — the most evidence-backed methods are building muscle through resistance training, eating adequate protein, sleeping 7-9 hours, and avoiding extreme calorie restriction. These changes are cumulative and take weeks to months to show measurable results.

How do I know if my metabolism is slow?

Unexplained weight gain, chronic fatigue, feeling cold all the time, and difficulty losing weight despite a calorie deficit are common indicators. A blood test for TSH can rule out thyroid dysfunction, the most medically confirmed cause of a genuinely low metabolic rate.

Does eating more often boost metabolism?

The advice to eat every 2-3 hours to keep metabolism elevated is largely a myth. Total daily protein and calorie intake matters far more than meal frequency. Eating adequate protein with each meal does maximize the thermic effect of food throughout the day.

Can stress cause a slow metabolism?

Chronically elevated cortisol can suppress thyroid function, promote muscle loss, and increase fat storage — all of which reduce effective metabolic rate over time. Managing stress through sleep, exercise, and recovery practices supports a healthier metabolic environment.

Slow Metabolism: Signs & How to Fix It

Learn the key signs of a slow metabolism and proven ways to fix it — from strength training and protein intake to sleep and thyroid health.

Frequently Asked Questions

Can you really speed up a slow metabolism?: Yes — the most evidence-backed methods are building muscle through resistance training, eating adequate protein, sleeping 7-9 hours, and avoiding extreme calorie restriction. These changes are cumulative and take weeks to months to show measurable results.
How do I know if my metabolism is slow?: Unexplained weight gain, chronic fatigue, feeling cold all the time, and difficulty losing weight despite a calorie deficit are common indicators. A blood test for TSH can rule out thyroid dysfunction, the most medically confirmed cause of a genuinely low metabolic rate.
Does eating more often boost metabolism?: The advice to eat every 2-3 hours to keep metabolism elevated is largely a myth. Total daily protein and calorie intake matters far more than meal frequency. Eating adequate protein with each meal does maximize the thermic effect of food throughout the day.
Can stress cause a slow metabolism?: Chronically elevated cortisol can suppress thyroid function, promote muscle loss, and increase fat storage — all of which reduce effective metabolic rate over time. Managing stress through sleep, exercise, and recovery practices supports a healthier metabolic environment.