How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What should runners eat every day?

Runners should build their daily diet around carbohydrates (55–65% of calories), lean protein (1.2–2.0 g per kg of body weight), and healthy fats (20–30%). Carbohydrate needs scale with training load — a runner logging 10 miles per day needs significantly more than one running 3 miles. Prioritize whole grains, fruit, vegetables, lean protein sources, and healthy fats like olive oil and nuts.

What should I eat before a long run?

Eat a carbohydrate-focused meal 2–3 hours before a long run: oatmeal with banana and honey, or toast with eggs and fruit work well. Aim for 1–4 g of carbohydrates per kg of body weight. Avoid high-fiber, high-fat, or high-protein foods in the final 90 minutes as they slow digestion and can cause GI discomfort.

How many carbs should runners eat per day?

Carbohydrate needs depend on training volume. A general guide: 3–5 g/kg per day for light training (30–60 min/day), 5–7 g/kg for moderate training (60–90 min/day), and 6–10 g/kg for high-volume training (90+ min/day). During peak marathon training, some runners require 8–12 g/kg on their heaviest training days.

Do runners need to carb load before a race?

Carb loading is beneficial for races lasting longer than 90 minutes — primarily half marathons, marathons, and ultramarathons. The protocol involves consuming 8–12 g of carbohydrates per kg of body weight per day for 36–48 hours before the race while reducing training volume. For 5K and 10K distances, carb loading provides minimal benefit.

What should runners drink during a run?

For runs under 60 minutes, water is sufficient. For runs lasting 60–90 minutes or more, add an electrolyte source providing 300–600 mg of sodium per hour to replace sweat losses. Sports drinks, electrolyte tablets, or salted foods all work. Aim for 400–800 mL of fluid per hour, adjusted based on heat, humidity, and personal sweat rate.

Runner Nutrition Guide: Complete Fueling Strategy

The complete runner nutrition guide: daily macros, pre-run meals, mid-run fueling, hydration, and race-day strategies backed by sports science.

Frequently Asked Questions

What should runners eat every day?: Runners should build their daily diet around carbohydrates (55–65% of calories), lean protein (1.2–2.0 g per kg of body weight), and healthy fats (20–30%). Carbohydrate needs scale with training load — a runner logging 10 miles per day needs significantly more than one running 3 miles. Prioritize whole grains, fruit, vegetables, lean protein sources, and healthy fats like olive oil and nuts.
What should I eat before a long run?: Eat a carbohydrate-focused meal 2–3 hours before a long run: oatmeal with banana and honey, or toast with eggs and fruit work well. Aim for 1–4 g of carbohydrates per kg of body weight. Avoid high-fiber, high-fat, or high-protein foods in the final 90 minutes as they slow digestion and can cause GI discomfort.
How many carbs should runners eat per day?: Carbohydrate needs depend on training volume. A general guide: 3–5 g/kg per day for light training (30–60 min/day), 5–7 g/kg for moderate training (60–90 min/day), and 6–10 g/kg for high-volume training (90+ min/day). During peak marathon training, some runners require 8–12 g/kg on their heaviest training days.
Do runners need to carb load before a race?: Carb loading is beneficial for races lasting longer than 90 minutes — primarily half marathons, marathons, and ultramarathons. The protocol involves consuming 8–12 g of carbohydrates per kg of body weight per day for 36–48 hours before the race while reducing training volume. For 5K and 10K distances, carb loading provides minimal benefit.
What should runners drink during a run?: For runs under 60 minutes, water is sufficient. For runs lasting 60–90 minutes or more, add an electrolyte source providing 300–600 mg of sodium per hour to replace sweat losses. Sports drinks, electrolyte tablets, or salted foods all work. Aim for 400–800 mL of fluid per hour, adjusted based on heat, humidity, and personal sweat rate.