How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories are in 1 cup of cooked white rice?

One cup of cooked long-grain white rice (approximately 157g) contains about 205 calories, 44g of carbohydrates, 4g of protein, and under 1g of fat. Values can vary slightly by brand and cooking method.

Is brown rice healthier than white rice?

Brown rice retains its bran and germ, giving it roughly 4.5 times more dietary fiber, more magnesium, phosphorus, and B vitamins than white rice. Research from Harvard T.H. Chan School of Public Health links regular brown rice consumption to an 11% reduced risk of type 2 diabetes compared to white rice.

What is the glycemic index of basmati rice?

Basmati rice has a glycemic index of 50–58, placing it in the low-to-medium range — meaningfully lower than regular long-grain white rice at GI ~73. The difference is largely due to basmati's higher amylose content, which slows starch digestion and produces a more gradual blood glucose response.

Yes. All varieties of rice — white, brown, and basmati — are naturally gluten-free, making rice a safe grain choice for people with celiac disease or non-celiac gluten sensitivity.

How much rice should I eat per serving?

A standard serving of cooked rice is ½ cup (about 80g), providing roughly 100–115 calories. Many restaurant portions serve 1–1.5 cups cooked (160–240g), which can add 200–310 calories before any toppings or sides.

Rice Nutrition Facts: White, Brown, Basmati Compared

Compare rice nutrition facts for white, brown, and basmati rice — calories, fiber, glycemic index, and vitamins per 100g, backed by USDA data.

Frequently Asked Questions

How many calories are in 1 cup of cooked white rice?: One cup of cooked long-grain white rice (approximately 157g) contains about 205 calories, 44g of carbohydrates, 4g of protein, and under 1g of fat. Values can vary slightly by brand and cooking method.
Is brown rice healthier than white rice?: Brown rice retains its bran and germ, giving it roughly 4.5 times more dietary fiber, more magnesium, phosphorus, and B vitamins than white rice. Research from Harvard T.H. Chan School of Public Health links regular brown rice consumption to an 11% reduced risk of type 2 diabetes compared to white rice.
What is the glycemic index of basmati rice?: Basmati rice has a glycemic index of 50–58, placing it in the low-to-medium range — meaningfully lower than regular long-grain white rice at GI ~73. The difference is largely due to basmati's higher amylose content, which slows starch digestion and produces a more gradual blood glucose response.
Is rice gluten-free?: Yes. All varieties of rice — white, brown, and basmati — are naturally gluten-free, making rice a safe grain choice for people with celiac disease or non-celiac gluten sensitivity.
How much rice should I eat per serving?: A standard serving of cooked rice is ½ cup (about 80g), providing roughly 100–115 calories. Many restaurant portions serve 1–1.5 cups cooked (160–240g), which can add 200–310 calories before any toppings or sides.