How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How long does reverse dieting take to see results?

Most people notice improved energy within 1–2 weeks of starting calorie increases. Hormonal and metabolic improvements develop over 4–8 weeks. A full reverse diet protocol typically takes 4–16 weeks to reach estimated maintenance calories, depending on how deep your original deficit was.

Will I gain weight while reverse dieting?

A small initial weight increase of 1–5 lbs is normal and expected — this reflects added glycogen, water, and increased food volume in the gut, not body fat. Total fat gain during a well-executed reverse diet is typically 0–2 lbs over the full protocol.

How many calories should I add per week when reverse dieting?

The standard protocol is to add 50–150 calories per day every 1–2 weeks until you reach your estimated maintenance level. Women often start at the lower end; men can begin at the higher end.

Does reverse dieting help you lose weight?

Reverse dieting is not a weight-loss strategy — it is a structured transition out of a calorie deficit. Some people experience slight body recomposition (improved muscle-to-fat ratio) as performance and protein synthesis improve, but the primary goal is metabolic recovery and sustainability.

How do I know my reverse diet is working?

Key signs include improved energy levels, better sleep quality, stronger gym performance, reduced hunger between meals, and a stabilizing scale weight after the initial water-weight fluctuation. These changes typically begin within 2–4 weeks.

Reverse Dieting Results: Timeline & What to Expect

Reverse dieting results unfold gradually over 4–16 weeks. Here is what really happens to your weight, energy, and metabolism — backed by science.

Frequently Asked Questions

How long does reverse dieting take to see results?: Most people notice improved energy within 1–2 weeks of starting calorie increases. Hormonal and metabolic improvements develop over 4–8 weeks. A full reverse diet protocol typically takes 4–16 weeks to reach estimated maintenance calories, depending on how deep your original deficit was.
Will I gain weight while reverse dieting?: A small initial weight increase of 1–5 lbs is normal and expected — this reflects added glycogen, water, and increased food volume in the gut, not body fat. Total fat gain during a well-executed reverse diet is typically 0–2 lbs over the full protocol.
How many calories should I add per week when reverse dieting?: The standard protocol is to add 50–150 calories per day every 1–2 weeks until you reach your estimated maintenance level. Women often start at the lower end; men can begin at the higher end.
Does reverse dieting help you lose weight?: Reverse dieting is not a weight-loss strategy — it is a structured transition out of a calorie deficit. Some people experience slight body recomposition (improved muscle-to-fat ratio) as performance and protein synthesis improve, but the primary goal is metabolic recovery and sustainability.
How do I know my reverse diet is working?: Key signs include improved energy levels, better sleep quality, stronger gym performance, reduced hunger between meals, and a stabilizing scale weight after the initial water-weight fluctuation. These changes typically begin within 2–4 weeks.