How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What is reverse dieting and how does it work?

Reverse dieting is the gradual, controlled increase of calorie intake after a prolonged calorie deficit. Instead of jumping straight to maintenance calories, you add 50 to 150 calories per week over several weeks. This allows your metabolism, hunger hormones, and energy levels to recalibrate without triggering rapid fat regain.

How long should a reverse diet last?

A typical reverse diet lasts 4 to 12 weeks, depending on how long and how aggressively you dieted. A general guideline is to spend roughly half as long reverse dieting as you spent in a deficit. Someone who dieted for 16 weeks might reverse over 8 to 12 weeks.

Will I gain weight during a reverse diet?

You may see a small increase on the scale — typically 1 to 3 pounds — in the first week or two. This is almost entirely water and glycogen from increased carbohydrate intake, not body fat. If your calorie increases are gradual, meaningful fat gain is unlikely.

How many calories should I add per week when reverse dieting?

Most coaches recommend adding 50 to 150 calories per week, with the majority coming from carbohydrates and a small amount from fat. A conservative approach of 50 to 100 calories per week is best for those who are particularly concerned about minimizing weight regain.

Who needs a reverse diet?

Reverse dieting is most useful for people who have spent 8 or more weeks in a sustained calorie deficit, competitive athletes or physique competitors coming off a cut, chronic dieters who have repeatedly restricted and regained, and anyone experiencing low energy, poor recovery, or persistent hunger at the end of a diet phase.

Reverse Dieting: How to Eat More Without Gaining

Reverse dieting gradually restores calories after a deficit to prevent rebound weight gain. Learn the step-by-step process backed by science.

Frequently Asked Questions

What is reverse dieting and how does it work?: Reverse dieting is the gradual, controlled increase of calorie intake after a prolonged calorie deficit. Instead of jumping straight to maintenance calories, you add 50 to 150 calories per week over several weeks. This allows your metabolism, hunger hormones, and energy levels to recalibrate without triggering rapid fat regain.
How long should a reverse diet last?: A typical reverse diet lasts 4 to 12 weeks, depending on how long and how aggressively you dieted. A general guideline is to spend roughly half as long reverse dieting as you spent in a deficit. Someone who dieted for 16 weeks might reverse over 8 to 12 weeks.
Will I gain weight during a reverse diet?: You may see a small increase on the scale — typically 1 to 3 pounds — in the first week or two. This is almost entirely water and glycogen from increased carbohydrate intake, not body fat. If your calorie increases are gradual, meaningful fat gain is unlikely.
How many calories should I add per week when reverse dieting?: Most coaches recommend adding 50 to 150 calories per week, with the majority coming from carbohydrates and a small amount from fat. A conservative approach of 50 to 100 calories per week is best for those who are particularly concerned about minimizing weight regain.
Who needs a reverse diet?: Reverse dieting is most useful for people who have spent 8 or more weeks in a sustained calorie deficit, competitive athletes or physique competitors coming off a cut, chronic dieters who have repeatedly restricted and regained, and anyone experiencing low energy, poor recovery, or persistent hunger at the end of a diet phase.