How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories do you add per week on a reverse diet?

Most nutrition experts recommend adding 50 to 100 calories per week. This gradual pace allows your metabolism, hormones, and body weight to stabilize before the next increase, minimizing unnecessary fat gain.

What macros should I prioritize when reverse dieting?

Keep protein constant and high — around 1.6 to 2.2 grams per kilogram of body weight. Add extra calories primarily through carbohydrates first, then fat. This sequence supports glycogen restoration and helps restore hormones like leptin and thyroid hormones that drop during a deficit.

Can you lose weight while reverse dieting?

Not typically, since you are intentionally increasing calories above your current intake. However, because you are still eating below your true maintenance for the first several weeks, some individuals maintain or lose slightly — especially if they increase training volume alongside the diet.

How long should a reverse diet last?

A typical reverse diet runs 8 to 16 weeks, depending on how far below maintenance you were eating. The goal is to reach your estimated maintenance calories without rapid weight gain. Severe or prolonged deficits may require 20 or more weeks.

Should I add carbs or fat first on a reverse diet?

Add carbohydrates first. Carbs are the most efficient way to restore glycogen stores, support thyroid function, and raise leptin levels — all of which are suppressed after a calorie deficit. Once your carb intake is established, use fat to fine-tune your total calorie target.

Reverse Diet Meal Plan: Increase Calories Strategically

A reverse diet meal plan adds calories back after a deficit. Learn the week-by-week protocol, macro targets, and sample meals to minimize fat gain.

Frequently Asked Questions

How many calories do you add per week on a reverse diet?: Most nutrition experts recommend adding 50 to 100 calories per week. This gradual pace allows your metabolism, hormones, and body weight to stabilize before the next increase, minimizing unnecessary fat gain.
What macros should I prioritize when reverse dieting?: Keep protein constant and high — around 1.6 to 2.2 grams per kilogram of body weight. Add extra calories primarily through carbohydrates first, then fat. This sequence supports glycogen restoration and helps restore hormones like leptin and thyroid hormones that drop during a deficit.
Can you lose weight while reverse dieting?: Not typically, since you are intentionally increasing calories above your current intake. However, because you are still eating below your true maintenance for the first several weeks, some individuals maintain or lose slightly — especially if they increase training volume alongside the diet.
How long should a reverse diet last?: A typical reverse diet runs 8 to 16 weeks, depending on how far below maintenance you were eating. The goal is to reach your estimated maintenance calories without rapid weight gain. Severe or prolonged deficits may require 20 or more weeks.
Should I add carbs or fat first on a reverse diet?: Add carbohydrates first. Carbs are the most efficient way to restore glycogen stores, support thyroid function, and raise leptin levels — all of which are suppressed after a calorie deficit. Once your carb intake is established, use fat to fine-tune your total calorie target.