How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What is the easiest food to meal prep?

The easiest foods to meal prep are hard-boiled eggs, overnight oats, cooked rice or quinoa, roasted vegetables, and shredded rotisserie chicken. All require minimal active time and keep well for 4-5 days in the fridge.

How do I meal prep for the whole week in one session?

Focus on batch-cooking components rather than complete recipes: a large grain (rice, quinoa), a bulk protein (chicken thighs, hard-boiled eggs), and roasted vegetables. Combine them in different ways each day to avoid flavor fatigue. A focused 90-minute session on Sunday covers most adults for the full week.

How long does meal prepped food last in the fridge?

Most cooked proteins and grains keep 3-4 days. Hard-boiled eggs last up to 7 days unpeeled. Overnight oats and chia pudding stay fresh 5 days. Mason jar salads with dressing stored separately last 4 days. When in doubt, freeze portions on day 1 and thaw as needed.

Is meal prepping worth it for weight loss?

Yes. A 2017 study of 40,554 adults published in the International Journal of Behavioral Nutrition and Physical Activity found that people who planned their meals showed 25% greater diet variety and women who meal planned were 21% less likely to be obese. Prepping meals in advance reduces impulse eating and makes it easier to stay within a calorie target.

Can I meal prep if I only cook for one person?

Absolutely. The key is to halve recipes and use smaller batch sizes, or freeze half of a full batch immediately. Single-serve mason jar oats, egg muffins, and individual grain bowls scale down perfectly without extra effort.

15 Quick Meal Prep Ideas (30 Minutes or Less)

Save time and eat healthier with 15 quick meal prep ideas, each ready in 30 minutes or less — perfect for busy weekday meal planning.

Frequently Asked Questions

What is the easiest food to meal prep?: The easiest foods to meal prep are hard-boiled eggs, overnight oats, cooked rice or quinoa, roasted vegetables, and shredded rotisserie chicken. All require minimal active time and keep well for 4-5 days in the fridge.
How do I meal prep for the whole week in one session?: Focus on batch-cooking components rather than complete recipes: a large grain (rice, quinoa), a bulk protein (chicken thighs, hard-boiled eggs), and roasted vegetables. Combine them in different ways each day to avoid flavor fatigue. A focused 90-minute session on Sunday covers most adults for the full week.
How long does meal prepped food last in the fridge?: Most cooked proteins and grains keep 3-4 days. Hard-boiled eggs last up to 7 days unpeeled. Overnight oats and chia pudding stay fresh 5 days. Mason jar salads with dressing stored separately last 4 days. When in doubt, freeze portions on day 1 and thaw as needed.
Is meal prepping worth it for weight loss?: Yes. A 2017 study of 40,554 adults published in the International Journal of Behavioral Nutrition and Physical Activity found that people who planned their meals showed 25% greater diet variety and women who meal planned were 21% less likely to be obese. Prepping meals in advance reduces impulse eating and makes it easier to stay within a calorie target.
Can I meal prep if I only cook for one person?: Absolutely. The key is to halve recipes and use smaller batch sizes, or freeze half of a full batch immediately. Single-serve mason jar oats, egg muffins, and individual grain bowls scale down perfectly without extra effort.