How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What is the healthiest type of protein powder?

There is no single healthiest type — it depends on your goals and dietary needs. Whey isolate offers the highest protein purity with minimal fat and lactose. For plant-based diets, pea protein or a blended vegan powder provides comparable muscle-building benefits. The healthiest choice is the one you tolerate well and consume consistently.

Is plant-based protein powder as effective as whey for muscle building?

Research shows plant protein produces similar strength gains to whey. Animal protein does hold a modest advantage for lean mass — roughly 0.4 kg more over 12 weeks — but this gap closes significantly when plant powders are fortified with leucine or blended across multiple sources.

What is the difference between whey concentrate, isolate, and hydrolysate?

Whey concentrate is 70–80% protein with some lactose and fat. Isolate is filtered to 90%+ protein with minimal lactose — better for lactose sensitivity. Hydrolysate is pre-digested for the fastest absorption, primarily used in medical or post-surgical nutrition.

Which protein powder is best for weight loss?

Whey isolate and casein both support weight loss well — whey by boosting satiety and preserving muscle during a calorie deficit, casein by sustaining fullness overnight. Pea protein is a strong plant-based alternative with similar satiating properties.

Can you take casein and whey protein together?

Yes. Combining whey (fast-digesting) and casein (slow-digesting) gives you an immediate amino acid spike from the whey alongside a prolonged release from the casein. Some athletes use a blend post-workout to cover both the acute and sustained recovery windows.

Protein Powder Types: Whey, Casein, Vegan & More

Compare every major protein powder type — whey, casein, egg white, soy, and pea — with side-by-side data to find the best option for your goals.

Frequently Asked Questions

What is the healthiest type of protein powder?: There is no single healthiest type — it depends on your goals and dietary needs. Whey isolate offers the highest protein purity with minimal fat and lactose. For plant-based diets, pea protein or a blended vegan powder provides comparable muscle-building benefits. The healthiest choice is the one you tolerate well and consume consistently.
Is plant-based protein powder as effective as whey for muscle building?: Research shows plant protein produces similar strength gains to whey. Animal protein does hold a modest advantage for lean mass — roughly 0.4 kg more over 12 weeks — but this gap closes significantly when plant powders are fortified with leucine or blended across multiple sources.
What is the difference between whey concentrate, isolate, and hydrolysate?: Whey concentrate is 70–80% protein with some lactose and fat. Isolate is filtered to 90%+ protein with minimal lactose — better for lactose sensitivity. Hydrolysate is pre-digested for the fastest absorption, primarily used in medical or post-surgical nutrition.
Which protein powder is best for weight loss?: Whey isolate and casein both support weight loss well — whey by boosting satiety and preserving muscle during a calorie deficit, casein by sustaining fullness overnight. Pea protein is a strong plant-based alternative with similar satiating properties.
Can you take casein and whey protein together?: Yes. Combining whey (fast-digesting) and casein (slow-digesting) gives you an immediate amino acid spike from the whey alongside a prolonged release from the casein. Some athletes use a blend post-workout to cover both the acute and sustained recovery windows.