How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What should I eat 30 minutes before a workout?

Stick to easily digestible carbohydrates with a small amount of protein — banana with almond butter, Greek yogurt with berries, or rice cakes with nut butter. Keep fat and fiber low to avoid digestive discomfort. Aim for 150-250 calories.

Should I eat protein or carbs before a workout?

Prioritize carbohydrates before a workout — they are your muscles' primary fuel source. Adding a small amount of protein (10-15g) supports muscle protein synthesis, but a large protein dose can slow digestion when eaten close to training.

What are the best pre-workout snacks for weight loss?

For weight loss, choose low-calorie snacks that still provide energy: a small banana, apple slices with a tablespoon of peanut butter, or a 100g serving of Greek yogurt with berries. Staying around 150-200 calories fuels your workout without excess.

What should I avoid eating before a workout?

Avoid high-fat foods (fried foods, cheese-heavy meals), high-fiber raw vegetables, and large portions of red meat close to training. These slow digestion, can cause cramping, and divert blood flow away from working muscles.

How many calories should a pre-workout snack be?

A pre-workout snack 30 minutes before training should typically be 150-250 calories, weighted toward carbohydrates. If you eat your last full meal more than three hours before exercise, a slightly larger 250-400 calorie snack may be appropriate.

15 Easy Pre-Workout Snacks (30 Min Before)

Discover 15 easy pre-workout snacks to eat 30 minutes before training. Science-backed options with calorie and macro breakdowns for every goal.

Frequently Asked Questions

What should I eat 30 minutes before a workout?: Stick to easily digestible carbohydrates with a small amount of protein — banana with almond butter, Greek yogurt with berries, or rice cakes with nut butter. Keep fat and fiber low to avoid digestive discomfort. Aim for 150-250 calories.
Should I eat protein or carbs before a workout?: Prioritize carbohydrates before a workout — they are your muscles' primary fuel source. Adding a small amount of protein (10-15g) supports muscle protein synthesis, but a large protein dose can slow digestion when eaten close to training.
What are the best pre-workout snacks for weight loss?: For weight loss, choose low-calorie snacks that still provide energy: a small banana, apple slices with a tablespoon of peanut butter, or a 100g serving of Greek yogurt with berries. Staying around 150-200 calories fuels your workout without excess.
What should I avoid eating before a workout?: Avoid high-fat foods (fried foods, cheese-heavy meals), high-fiber raw vegetables, and large portions of red meat close to training. These slow digestion, can cause cramping, and divert blood flow away from working muscles.
How many calories should a pre-workout snack be?: A pre-workout snack 30 minutes before training should typically be 150-250 calories, weighted toward carbohydrates. If you eat your last full meal more than three hours before exercise, a slightly larger 250-400 calorie snack may be appropriate.