How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How long before a workout should you eat?

Eat a full meal 2-4 hours before exercise, or a smaller snack 30-60 minutes before. The closer you eat to your workout, the simpler and smaller the meal should be to avoid digestive discomfort.

Is it better to work out on an empty stomach?

Fasted training may slightly increase fat oxidation, but it can also reduce performance and cause muscle breakdown. For most people, eating a light pre-workout snack leads to better energy and training output.

What should I eat before a workout for weight loss?

Choose a small meal with lean protein and moderate carbs, such as Greek yogurt with berries or a rice cake with turkey. Keep it under 300 calories so you fuel performance without offsetting your deficit.

Are bananas a good pre-workout food?

Yes. Bananas provide fast-digesting carbohydrates, potassium, and natural sugars that give you quick energy. Pair one with a small protein source for a more balanced pre-workout snack.

How much protein should I eat before a workout?

Research suggests 0.15-0.25 g of protein per kg of body weight before exercise, which works out to roughly 15-25 g for most adults. This helps prime muscle protein synthesis during your session.

Pre-Workout Meals: Timing, Calories & Easy Recipes

Fuel your training with the right pre-workout meal. Learn what to eat, when to eat, and how timing and macros affect your performance.

Frequently Asked Questions

How long before a workout should you eat?: Eat a full meal 2-4 hours before exercise, or a smaller snack 30-60 minutes before. The closer you eat to your workout, the simpler and smaller the meal should be to avoid digestive discomfort.
Is it better to work out on an empty stomach?: Fasted training may slightly increase fat oxidation, but it can also reduce performance and cause muscle breakdown. For most people, eating a light pre-workout snack leads to better energy and training output.
What should I eat before a workout for weight loss?: Choose a small meal with lean protein and moderate carbs, such as Greek yogurt with berries or a rice cake with turkey. Keep it under 300 calories so you fuel performance without offsetting your deficit.
Are bananas a good pre-workout food?: Yes. Bananas provide fast-digesting carbohydrates, potassium, and natural sugars that give you quick energy. Pair one with a small protein source for a more balanced pre-workout snack.
How much protein should I eat before a workout?: Research suggests 0.15-0.25 g of protein per kg of body weight before exercise, which works out to roughly 15-25 g for most adults. This helps prime muscle protein synthesis during your session.