How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What should I eat after a workout?

Eat a combination of protein (20-40g) and carbohydrates within 2 hours of training. Protein repairs muscle tissue while carbohydrates replenish glycogen. Good options include Greek yogurt with fruit, chicken with rice, or a protein shake with a banana.

How long after a workout should I eat?

For most people, eating within 2 hours of finishing your workout is sufficient. If you trained fasted or have a second session within 8 hours, prioritize eating within 30-60 minutes to accelerate glycogen repletion and muscle repair.

Is post-workout nutrition different for weight loss vs. muscle gain?

Yes. For weight loss, prioritize high-protein meals (25-30g) with moderate carbs, keeping the meal within your calorie target. For muscle gain, eat a larger calorie surplus with aggressive carb refueling (0.8-1.2g per kg body weight) alongside 30-40g protein.

What should women eat after a workout?

Women generally benefit from a slightly tighter recovery window (30-45 minutes post-exercise) and a 2:1 carb-to-protein ratio. Hormonal fluctuations across the menstrual cycle also affect carbohydrate and protein needs, with higher protein requirements in the luteal phase.

What foods should I avoid after a workout?

Avoid alcohol (impairs muscle protein synthesis and testosterone production), high-fat meals immediately post-workout (slow nutrient absorption), spicy foods if you have GI sensitivity, and high-sugar processed snacks that spike blood sugar without meaningful nutrition.

Post-Workout Nutrition Guide: Eat for Recovery

Post-workout nutrition determines how fast you recover and rebuild. This practical guide covers what, when, and how much to eat based on your goal.

Frequently Asked Questions

What should I eat after a workout?: Eat a combination of protein (20-40g) and carbohydrates within 2 hours of training. Protein repairs muscle tissue while carbohydrates replenish glycogen. Good options include Greek yogurt with fruit, chicken with rice, or a protein shake with a banana.
How long after a workout should I eat?: For most people, eating within 2 hours of finishing your workout is sufficient. If you trained fasted or have a second session within 8 hours, prioritize eating within 30-60 minutes to accelerate glycogen repletion and muscle repair.
Is post-workout nutrition different for weight loss vs. muscle gain?: Yes. For weight loss, prioritize high-protein meals (25-30g) with moderate carbs, keeping the meal within your calorie target. For muscle gain, eat a larger calorie surplus with aggressive carb refueling (0.8-1.2g per kg body weight) alongside 30-40g protein.
What should women eat after a workout?: Women generally benefit from a slightly tighter recovery window (30-45 minutes post-exercise) and a 2:1 carb-to-protein ratio. Hormonal fluctuations across the menstrual cycle also affect carbohydrate and protein needs, with higher protein requirements in the luteal phase.
What foods should I avoid after a workout?: Avoid alcohol (impairs muscle protein synthesis and testosterone production), high-fat meals immediately post-workout (slow nutrient absorption), spicy foods if you have GI sensitivity, and high-sugar processed snacks that spike blood sugar without meaningful nutrition.