How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How soon after a workout should I drink a protein shake?

Research shows that total daily protein intake matters more than exact timing. That said, consuming protein within one to two hours after exercise supports muscle protein synthesis. There is no strict 30-minute anabolic window.

How much protein do I need in a post-workout shake?

Aim for 20 to 40 grams of protein per shake. A 2013 review in Sports Medicine confirmed that roughly 20 grams is enough to maximize muscle protein synthesis in most people, though larger individuals may benefit from up to 40 grams.

Can I make a protein shake without protein powder?

Yes. Greek yogurt, cottage cheese, silken tofu, and milk all provide substantial protein. A shake made with Greek yogurt, milk, and peanut butter can deliver 30-plus grams of protein without any powder.

Is a homemade protein shake cheaper than a store-bought one?

Significantly. A homemade shake costs roughly $1 to $2 per serving using protein powder and whole-food ingredients. Pre-made ready-to-drink shakes average $3.50 to $4.50 per bottle.

Should I use whey or plant protein in my shake?

Both work well. Whey protein has higher bioavailability and a complete amino acid profile. Plant-based blends like pea and rice protein deliver comparable muscle-building results while being dairy-free and gentler on digestion.

Post-Workout Protein Shake: Easy Recipe Under $2

Make the best post-workout protein shake at home for under $2. Simple recipes with the right macros for muscle recovery and growth.

Frequently Asked Questions

How soon after a workout should I drink a protein shake?: Research shows that total daily protein intake matters more than exact timing. That said, consuming protein within one to two hours after exercise supports muscle protein synthesis. There is no strict 30-minute anabolic window.
How much protein do I need in a post-workout shake?: Aim for 20 to 40 grams of protein per shake. A 2013 review in Sports Medicine confirmed that roughly 20 grams is enough to maximize muscle protein synthesis in most people, though larger individuals may benefit from up to 40 grams.
Can I make a protein shake without protein powder?: Yes. Greek yogurt, cottage cheese, silken tofu, and milk all provide substantial protein. A shake made with Greek yogurt, milk, and peanut butter can deliver 30-plus grams of protein without any powder.
Is a homemade protein shake cheaper than a store-bought one?: Significantly. A homemade shake costs roughly $1 to $2 per serving using protein powder and whole-food ingredients. Pre-made ready-to-drink shakes average $3.50 to $4.50 per bottle.
Should I use whey or plant protein in my shake?: Both work well. Whey protein has higher bioavailability and a complete amino acid profile. Plant-based blends like pea and rice protein deliver comparable muscle-building results while being dairy-free and gentler on digestion.