How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How soon after a workout should I eat?

For most people, eating within 2 hours of training is sufficient. The old 30-minute anabolic window has been largely debunked. However, if you trained fasted or have another session within 8 hours, eating within 30-60 minutes becomes more important.

How much protein do I need after a workout?

Research shows 20-40 grams of high-quality protein maximizes muscle protein synthesis per meal. Aim for 0.25-0.40 grams per kilogram of body weight. For a 70 kg person, that is roughly 18-28 grams.

Is the 30-minute anabolic window real?

Mostly a myth. Studies show that consuming protein at 1 hour versus 3 hours post-exercise produces similar muscle protein synthesis rates. Total daily protein intake matters far more than precise post-workout timing.

Should I eat carbs after a workout?

Yes. Carbohydrates replenish glycogen stores depleted during exercise. Aim for a 2:1 to 3:1 carb-to-protein ratio after endurance training, or 1:1 to 2:1 after strength training. Whole grains, fruit, and starchy vegetables are excellent choices.

What should I eat after a workout to lose weight?

Focus on high-protein foods (20-30g) with moderate carbs and minimal added fat. Prioritize lean protein sources like chicken, fish, eggs, or Greek yogurt paired with vegetables or fruit. Track your post-workout meals to stay within your calorie target.

Post-Workout Nutrition: The Science of Recovery Eating

Learn what to eat after a workout for optimal recovery. Science-backed guide to post-workout protein, carbs, timing, and meal ideas.

Frequently Asked Questions

How soon after a workout should I eat?: For most people, eating within 2 hours of training is sufficient. The old 30-minute anabolic window has been largely debunked. However, if you trained fasted or have another session within 8 hours, eating within 30-60 minutes becomes more important.
How much protein do I need after a workout?: Research shows 20-40 grams of high-quality protein maximizes muscle protein synthesis per meal. Aim for 0.25-0.40 grams per kilogram of body weight. For a 70 kg person, that is roughly 18-28 grams.
Is the 30-minute anabolic window real?: Mostly a myth. Studies show that consuming protein at 1 hour versus 3 hours post-exercise produces similar muscle protein synthesis rates. Total daily protein intake matters far more than precise post-workout timing.
Should I eat carbs after a workout?: Yes. Carbohydrates replenish glycogen stores depleted during exercise. Aim for a 2:1 to 3:1 carb-to-protein ratio after endurance training, or 1:1 to 2:1 after strength training. Whole grains, fruit, and starchy vegetables are excellent choices.
What should I eat after a workout to lose weight?: Focus on high-protein foods (20-30g) with moderate carbs and minimal added fat. Prioritize lean protein sources like chicken, fish, eggs, or Greek yogurt paired with vegetables or fruit. Track your post-workout meals to stay within your calorie target.