How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What foods should I eat on a PCOS-friendly meal plan?

Focus on low-glycemic carbohydrates (oats, quinoa, lentils, sweet potato), lean proteins (eggs, chicken, salmon, legumes), and anti-inflammatory fats (olive oil, avocado, walnuts, flaxseeds). Pair every carbohydrate with protein or fat to slow glucose absorption and reduce insulin spikes.

What foods should I avoid with PCOS?

Avoid refined carbohydrates (white bread, pastries, sugary cereals), added sugars and sugary beverages, fried and ultra-processed foods, and processed meats. These foods spike insulin rapidly and worsen the hormonal environment associated with PCOS.

How many carbs should someone with PCOS eat per day?

There is no universal target, but most research supports keeping carbohydrates between 40–45% of total calories while prioritizing low-GI sources. For a 1,600-calorie plan, that equates to roughly 160–180g of carbohydrates from whole grains, legumes, vegetables, and fruit.

Is the Mediterranean diet good for PCOS?

Yes. The Mediterranean diet is one of the most evidence-backed approaches for PCOS. It emphasizes the same foods that support insulin sensitivity and reduce inflammation — olive oil, fatty fish, legumes, whole grains, and plenty of vegetables — while naturally limiting refined carbohydrates and added sugars.

How long does it take to see results from a PCOS-friendly meal plan?

Most people notice improvements in energy levels and reduced bloating within 2–3 weeks. Meaningful reductions in inflammatory markers and improved menstrual regularity typically appear within 6–12 weeks of consistent dietary change. Research shows that losing as little as 5% of body weight significantly improves PCOS symptoms in people who are overweight.

PCOS-Friendly Meal Plan: Anti-Inflammatory & Low-GI

A PCOS-friendly meal plan built around anti-inflammatory and low-GI foods helps stabilize insulin, reduce inflammation, and support sustainable weight loss.

Frequently Asked Questions

What foods should I eat on a PCOS-friendly meal plan?: Focus on low-glycemic carbohydrates (oats, quinoa, lentils, sweet potato), lean proteins (eggs, chicken, salmon, legumes), and anti-inflammatory fats (olive oil, avocado, walnuts, flaxseeds). Pair every carbohydrate with protein or fat to slow glucose absorption and reduce insulin spikes.
What foods should I avoid with PCOS?: Avoid refined carbohydrates (white bread, pastries, sugary cereals), added sugars and sugary beverages, fried and ultra-processed foods, and processed meats. These foods spike insulin rapidly and worsen the hormonal environment associated with PCOS.
How many carbs should someone with PCOS eat per day?: There is no universal target, but most research supports keeping carbohydrates between 40–45% of total calories while prioritizing low-GI sources. For a 1,600-calorie plan, that equates to roughly 160–180g of carbohydrates from whole grains, legumes, vegetables, and fruit.
Is the Mediterranean diet good for PCOS?: Yes. The Mediterranean diet is one of the most evidence-backed approaches for PCOS. It emphasizes the same foods that support insulin sensitivity and reduce inflammation — olive oil, fatty fish, legumes, whole grains, and plenty of vegetables — while naturally limiting refined carbohydrates and added sugars.
How long does it take to see results from a PCOS-friendly meal plan?: Most people notice improvements in energy levels and reduced bloating within 2–3 weeks. Meaningful reductions in inflammatory markers and improved menstrual regularity typically appear within 6–12 weeks of consistent dietary change. Research shows that losing as little as 5% of body weight significantly improves PCOS symptoms in people who are overweight.