How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What is the best diet for PCOS to lose weight?

Research from a 2024 network meta-analysis in Reproductive Health found the DASH diet ranks highest for reducing insulin resistance and blood glucose in PCOS. The Mediterranean diet is a close second, with strong evidence for reducing inflammation and supporting hormonal balance. Both emphasize whole grains, lean proteins, vegetables, and healthy fats.

Why is it so hard to lose weight with PCOS?

PCOS triggers insulin resistance in 50–70% of women with the condition, causing the body to store fat more aggressively — particularly around the abdomen. Elevated androgens further slow metabolism and increase appetite. Standard calorie-cutting advice often underperforms because it does not address the underlying hormonal drivers.

What foods should I avoid with PCOS?

Avoid refined carbohydrates (white bread, sugary cereals, pastries), added sugars, fried foods, processed meats, and sugar-sweetened beverages. These foods spike insulin, promote fat storage, and worsen the hormonal environment in PCOS.

Does intermittent fasting help with PCOS?

Intermittent fasting can benefit some women with PCOS by improving insulin sensitivity. However, prolonged fasting can raise cortisol, which worsens androgen production. A time-restricted eating window of 12–14 hours overnight is generally a safer starting point than aggressive protocols like 16:8 or 5:2.

How much weight do I need to lose to improve PCOS symptoms?

Research consistently shows that losing as little as 5% of body weight improves menstrual regularity, reduces androgen levels, and restores ovulation in women with PCOS who are overweight. This modest goal is achievable and clinically meaningful.

PCOS Diet for Weight Loss: Complete Science-Based Guide

Struggling with PCOS diet for weight loss? Learn which foods, diet frameworks, and steps are proven to manage insulin resistance and support fat loss.

Frequently Asked Questions

What is the best diet for PCOS to lose weight?: Research from a 2024 network meta-analysis in Reproductive Health found the DASH diet ranks highest for reducing insulin resistance and blood glucose in PCOS. The Mediterranean diet is a close second, with strong evidence for reducing inflammation and supporting hormonal balance. Both emphasize whole grains, lean proteins, vegetables, and healthy fats.
Why is it so hard to lose weight with PCOS?: PCOS triggers insulin resistance in 50–70% of women with the condition, causing the body to store fat more aggressively — particularly around the abdomen. Elevated androgens further slow metabolism and increase appetite. Standard calorie-cutting advice often underperforms because it does not address the underlying hormonal drivers.
What foods should I avoid with PCOS?: Avoid refined carbohydrates (white bread, sugary cereals, pastries), added sugars, fried foods, processed meats, and sugar-sweetened beverages. These foods spike insulin, promote fat storage, and worsen the hormonal environment in PCOS.
Does intermittent fasting help with PCOS?: Intermittent fasting can benefit some women with PCOS by improving insulin sensitivity. However, prolonged fasting can raise cortisol, which worsens androgen production. A time-restricted eating window of 12–14 hours overnight is generally a safer starting point than aggressive protocols like 16:8 or 5:2.
How much weight do I need to lose to improve PCOS symptoms?: Research consistently shows that losing as little as 5% of body weight improves menstrual regularity, reduces androgen levels, and restores ovulation in women with PCOS who are overweight. This modest goal is achievable and clinically meaningful.