How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What can you eat on a paleo meal plan?

On a paleo meal plan you can eat lean meats, fish, seafood, eggs, vegetables, fruits, nuts, and seeds. You avoid grains, legumes, dairy, refined sugar, and processed foods.

How much weight can you lose on a 30-day paleo diet?

Most people lose 5–10 pounds in their first 30 days on paleo, partly from water weight as glycogen stores drop and partly from a reduction in calorie intake that comes from eliminating processed foods. Actual fat loss depends on total calorie intake.

Is a paleo meal plan expensive?

Paleo can be affordable if you buy seasonal produce, choose cheaper proteins like eggs and ground beef, buy in bulk, and meal prep in advance. Frozen vegetables and meats from the freezer section cut costs significantly.

Can you eat potatoes on a paleo diet?

Sweet potatoes are widely accepted on paleo. White potatoes are debated — strict paleo excludes them, but many modern practitioners include them as a whole, minimally processed food.

Is the paleo diet backed by science?

Research shows paleo diets can improve blood pressure, blood sugar, and waist circumference compared to standard Western diets. However, most studies are short-term. Long-term benefits and risks, particularly around calcium and B-vitamin intake, require more research.

Paleo Meal Plan: 30-Day Complete Guide

Follow this complete 30-day paleo meal plan with weekly menus, a foods list, prep tips, and the science behind the paleo diet for weight loss.

Frequently Asked Questions

What can you eat on a paleo meal plan?: On a paleo meal plan you can eat lean meats, fish, seafood, eggs, vegetables, fruits, nuts, and seeds. You avoid grains, legumes, dairy, refined sugar, and processed foods.
How much weight can you lose on a 30-day paleo diet?: Most people lose 5–10 pounds in their first 30 days on paleo, partly from water weight as glycogen stores drop and partly from a reduction in calorie intake that comes from eliminating processed foods. Actual fat loss depends on total calorie intake.
Is a paleo meal plan expensive?: Paleo can be affordable if you buy seasonal produce, choose cheaper proteins like eggs and ground beef, buy in bulk, and meal prep in advance. Frozen vegetables and meats from the freezer section cut costs significantly.
Can you eat potatoes on a paleo diet?: Sweet potatoes are widely accepted on paleo. White potatoes are debated — strict paleo excludes them, but many modern practitioners include them as a whole, minimally processed food.
Is the paleo diet backed by science?: Research shows paleo diets can improve blood pressure, blood sugar, and waist circumference compared to standard Western diets. However, most studies are short-term. Long-term benefits and risks, particularly around calcium and B-vitamin intake, require more research.