How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What does omega-3 do for your skin?

Omega-3 fatty acids improve skin hydration by strengthening the cell membrane barrier, reduce inflammation that causes acne and eczema, inhibit collagen-degrading enzymes to slow visible aging, and produce specialized compounds called resolvins that actively resolve inflammatory flares.

Which is better for skin — fish oil or plant-based omega-3?

Fish oil (EPA and DHA) is significantly more effective for skin health than plant-based ALA from flaxseed or chia. The body converts less than 10% of ALA into EPA. Vegans can get EPA and DHA directly from algae oil, which is as effective as fish oil without the animal source.

How long does it take for omega-3 to improve skin?

Most people see improvements in hydration within 4-6 weeks of daily supplementation. Acne and inflammatory skin conditions typically improve at 8-12 weeks. Anti-aging effects related to collagen preservation take 12 or more weeks of consistent use to become measurable.

Can omega-3 help with acne?

Yes. EPA reduces pro-inflammatory prostaglandins that drive acne redness and swelling. A review of 38 clinical studies found that omega-3 supplementation meaningfully reduced acne lesion severity, especially at doses of around 1,800 mg EPA+DHA per day.

Omega-3 Benefits for Skin: Complete Guide

Discover the science-backed omega-3 benefits for skin, from hydration and acne relief to anti-aging. Learn which type works best and how fast results come.

Frequently Asked Questions

What does omega-3 do for your skin?: Omega-3 fatty acids improve skin hydration by strengthening the cell membrane barrier, reduce inflammation that causes acne and eczema, inhibit collagen-degrading enzymes to slow visible aging, and produce specialized compounds called resolvins that actively resolve inflammatory flares.
Which is better for skin — fish oil or plant-based omega-3?: Fish oil (EPA and DHA) is significantly more effective for skin health than plant-based ALA from flaxseed or chia. The body converts less than 10% of ALA into EPA. Vegans can get EPA and DHA directly from algae oil, which is as effective as fish oil without the animal source.
How long does it take for omega-3 to improve skin?: Most people see improvements in hydration within 4-6 weeks of daily supplementation. Acne and inflammatory skin conditions typically improve at 8-12 weeks. Anti-aging effects related to collagen preservation take 12 or more weeks of consistent use to become measurable.
Can omega-3 help with acne?: Yes. EPA reduces pro-inflammatory prostaglandins that drive acne redness and swelling. A review of 38 clinical studies found that omega-3 supplementation meaningfully reduced acne lesion severity, especially at doses of around 1,800 mg EPA+DHA per day.