How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What is the best diet for healthy aging?

The Mediterranean diet has the strongest evidence for healthy aging. Large studies link it to up to 23% lower all-cause mortality. It emphasizes vegetables, fruits, whole grains, fish, olive oil, and nuts while limiting processed foods and red meat.

What nutrients do you need more of as you age?

Older adults typically need more protein (1.0-1.2 g/kg), vitamin D (800 IU after 70), calcium (1,200 mg), vitamin B12 (2.4 mcg, often from fortified sources), and omega-3 fatty acids. Calorie needs decrease but nutrient needs stay the same or increase.

Can nutrition slow down the aging process?

Research shows that dietary patterns rich in antioxidants, omega-3s, and fiber can reduce oxidative stress and inflammation, two drivers of biological aging. A 2024 epidemiological review found that a healthy diet combined with other lifestyle factors may extend disease-free life by 8 to 10 years.

How much protein do older adults need per day?

Most experts recommend 1.0 to 1.2 grams of protein per kilogram of body weight for adults over 65, rising to 1.2-1.5 g/kg for those with chronic illness or recovering from injury. This is higher than the standard RDA of 0.8 g/kg.

Nutrition for Healthy Aging: A Science-Based Guide

Learn which nutrients and dietary patterns support healthy aging. A science-backed guide to eating well at every stage of life.

Frequently Asked Questions

What is the best diet for healthy aging?: The Mediterranean diet has the strongest evidence for healthy aging. Large studies link it to up to 23% lower all-cause mortality. It emphasizes vegetables, fruits, whole grains, fish, olive oil, and nuts while limiting processed foods and red meat.
What nutrients do you need more of as you age?: Older adults typically need more protein (1.0-1.2 g/kg), vitamin D (800 IU after 70), calcium (1,200 mg), vitamin B12 (2.4 mcg, often from fortified sources), and omega-3 fatty acids. Calorie needs decrease but nutrient needs stay the same or increase.
Can nutrition slow down the aging process?: Research shows that dietary patterns rich in antioxidants, omega-3s, and fiber can reduce oxidative stress and inflammation, two drivers of biological aging. A 2024 epidemiological review found that a healthy diet combined with other lifestyle factors may extend disease-free life by 8 to 10 years.
How much protein do older adults need per day?: Most experts recommend 1.0 to 1.2 grams of protein per kilogram of body weight for adults over 65, rising to 1.2-1.5 g/kg for those with chronic illness or recovering from injury. This is higher than the standard RDA of 0.8 g/kg.