How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Can you lose weight on the Mediterranean diet?

Yes. A meta-analysis of 16 randomized controlled trials found that participants following a Mediterranean diet lost an average of 1.75 kg more than control groups. When combined with a modest calorie deficit, average weight loss increased to 3.88 kg over the study period.

How many calories should I eat on a Mediterranean diet to lose weight?

Most adults need a deficit of 300 to 500 calories below their Total Daily Energy Expenditure (TDEE) for steady weight loss of 0.5 to 1 pound per week. For many people this means eating between 1,400 and 1,800 calories per day, depending on age, sex, and activity level.

What do you eat for breakfast on a Mediterranean diet?

Typical Mediterranean breakfasts include Greek yogurt with berries and nuts, vegetable frittatas with feta, overnight oats with honey and figs, or whole grain toast with avocado and tomatoes. The emphasis is on protein, healthy fats, and fiber to keep you satisfied until lunch.

Is the Mediterranean diet good for belly fat?

Research suggests that the Mediterranean diet, especially when rich in extra virgin olive oil and nuts, is associated with reduced visceral (belly) fat. A study in The Lancet Diabetes & Endocrinology found that a Mediterranean diet without calorie restriction did not cause weight gain despite its relatively high fat content.

What foods are not allowed on the Mediterranean diet?

The Mediterranean diet does not strictly ban any food, but it limits processed meats, refined grains, added sugars, and ultra-processed snacks. Red meat is eaten sparingly — once or twice per week at most — while sugary drinks and packaged sweets are occasional treats rather than daily staples.

20 Mediterranean Diet Recipes for Weight Loss in 2026

Discover 20 delicious mediterranean diet recipes for weight loss — organized by meal, with calorie counts and macros to keep you on track.

Frequently Asked Questions

Can you lose weight on the Mediterranean diet?: Yes. A meta-analysis of 16 randomized controlled trials found that participants following a Mediterranean diet lost an average of 1.75 kg more than control groups. When combined with a modest calorie deficit, average weight loss increased to 3.88 kg over the study period.
How many calories should I eat on a Mediterranean diet to lose weight?: Most adults need a deficit of 300 to 500 calories below their Total Daily Energy Expenditure (TDEE) for steady weight loss of 0.5 to 1 pound per week. For many people this means eating between 1,400 and 1,800 calories per day, depending on age, sex, and activity level.
What do you eat for breakfast on a Mediterranean diet?: Typical Mediterranean breakfasts include Greek yogurt with berries and nuts, vegetable frittatas with feta, overnight oats with honey and figs, or whole grain toast with avocado and tomatoes. The emphasis is on protein, healthy fats, and fiber to keep you satisfied until lunch.
Is the Mediterranean diet good for belly fat?: Research suggests that the Mediterranean diet, especially when rich in extra virgin olive oil and nuts, is associated with reduced visceral (belly) fat. A study in The Lancet Diabetes & Endocrinology found that a Mediterranean diet without calorie restriction did not cause weight gain despite its relatively high fat content.
What foods are not allowed on the Mediterranean diet?: The Mediterranean diet does not strictly ban any food, but it limits processed meats, refined grains, added sugars, and ultra-processed snacks. Red meat is eaten sparingly — once or twice per week at most — while sugary drinks and packaged sweets are occasional treats rather than daily staples.