How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How do you keep salad jars from getting soggy?

Always put the dressing at the bottom of the jar, then layer dense ingredients (grains, beans, hard vegetables) above it before adding greens at the very top. The dense middle layers act as a buffer, keeping the dressing away from the lettuce until you shake and eat.

How long do meal prep salad jars last in the fridge?

Properly layered salad jars stay fresh for 4 to 5 days in the refrigerator. Avoid adding avocado, croutons, or soft fruits until the day you eat them. Store jars upright to prevent dressing from migrating up toward the greens.

What size jar is best for meal prep salads?

A 32-ounce wide-mouth mason jar is the most versatile size for a full meal salad. It holds enough for a satisfying lunch (roughly 400 to 500 calories) and the wide mouth makes layering and eating easy. For smaller side salads, a 16-ounce jar works well.

Can you meal prep salad jars with protein?

Yes. Cooked chicken, hard-boiled eggs, canned tuna, chickpeas, and shrimp all hold up well in a jar for 4 to 5 days. Place protein above the dense vegetables but below the greens, so it stays moist without wilting the lettuce.

What dressings work best for mason jar salads?

Oil-based dressings like Italian, balsamic vinaigrette, lemon-tahini, and Greek dressing work best. They do not separate badly over 4 to 5 days and do not make greens soggy even if a small amount creeps up. Avoid creamy dressings like ranch when prepping more than 2 days ahead.

Meal Prep Salad Jars: Layering Guide & 5 Recipes

Master meal prep salad jars with the 7-layer method that keeps greens crisp for 5 days. Includes recipes, storage tips, and macro breakdowns.

Frequently Asked Questions

How do you keep salad jars from getting soggy?: Always put the dressing at the bottom of the jar, then layer dense ingredients (grains, beans, hard vegetables) above it before adding greens at the very top. The dense middle layers act as a buffer, keeping the dressing away from the lettuce until you shake and eat.
How long do meal prep salad jars last in the fridge?: Properly layered salad jars stay fresh for 4 to 5 days in the refrigerator. Avoid adding avocado, croutons, or soft fruits until the day you eat them. Store jars upright to prevent dressing from migrating up toward the greens.
What size jar is best for meal prep salads?: A 32-ounce wide-mouth mason jar is the most versatile size for a full meal salad. It holds enough for a satisfying lunch (roughly 400 to 500 calories) and the wide mouth makes layering and eating easy. For smaller side salads, a 16-ounce jar works well.
Can you meal prep salad jars with protein?: Yes. Cooked chicken, hard-boiled eggs, canned tuna, chickpeas, and shrimp all hold up well in a jar for 4 to 5 days. Place protein above the dense vegetables but below the greens, so it stays moist without wilting the lettuce.
What dressings work best for mason jar salads?: Oil-based dressings like Italian, balsamic vinaigrette, lemon-tahini, and Greek dressing work best. They do not separate badly over 4 to 5 days and do not make greens soggy even if a small amount creeps up. Avoid creamy dressings like ranch when prepping more than 2 days ahead.