How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Does meal prepping actually help you lose weight?

Yes. A 2017 study of 40,554 adults found that meal planners had 21% lower odds of obesity and significantly better diet quality. A 2020 study confirmed that higher meal planning frequency was directly associated with greater weight loss over a 40-week program.

How many calories should a meal prep meal be?

A single meal prep meal typically targets 400–600 calories, depending on your daily goal. For a 1,500-calorie day, aim for three 400-calorie main meals plus two 150-calorie snacks. Adjust portions based on your TDEE and weight loss target.

How long does meal prep last in the fridge?

Most cooked proteins and grains stay fresh for 4–5 days in the refrigerator at or below 4°C (40°F). Cooked vegetables last 3–4 days. Meals containing fish should be eaten within 2–3 days. Freeze anything you won't eat by day 4.

What is the best day to meal prep?

Sunday is the most popular choice because it sets you up for the full week ahead. A two-session approach works well: prep proteins and grains on Sunday, then refresh vegetables midweek on Wednesday.

Can I meal prep for the whole week?

Yes, with some planning. Prep proteins, grains, and sauces in full for 5 days. Add fresh vegetables midweek to keep meals appealing. Freeze meals for days 5–7 if you want to fully prep in one session.

Meal Prep for Weight Loss: Complete Guide & Recipes

Meal prep for weight loss saves time, reduces decision fatigue, and makes hitting your calorie goals effortless. Complete guide with recipes and a sample 7-day plan.

Frequently Asked Questions

Does meal prepping actually help you lose weight?: Yes. A 2017 study of 40,554 adults found that meal planners had 21% lower odds of obesity and significantly better diet quality. A 2020 study confirmed that higher meal planning frequency was directly associated with greater weight loss over a 40-week program.
How many calories should a meal prep meal be?: A single meal prep meal typically targets 400–600 calories, depending on your daily goal. For a 1,500-calorie day, aim for three 400-calorie main meals plus two 150-calorie snacks. Adjust portions based on your TDEE and weight loss target.
How long does meal prep last in the fridge?: Most cooked proteins and grains stay fresh for 4–5 days in the refrigerator at or below 4°C (40°F). Cooked vegetables last 3–4 days. Meals containing fish should be eaten within 2–3 days. Freeze anything you won't eat by day 4.
What is the best day to meal prep?: Sunday is the most popular choice because it sets you up for the full week ahead. A two-session approach works well: prep proteins and grains on Sunday, then refresh vegetables midweek on Wednesday.
Can I meal prep for the whole week?: Yes, with some planning. Prep proteins, grains, and sauces in full for 5 days. Add fresh vegetables midweek to keep meals appealing. Freeze meals for days 5–7 if you want to fully prep in one session.