How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What is the best diet for menopause weight gain?

A Mediterranean-style diet — rich in vegetables, legumes, whole grains, lean protein, and healthy fats — has the strongest evidence for managing menopausal weight gain. It improves insulin sensitivity, reduces inflammation, and has been shown to reduce vasomotor symptoms by up to 20% compared to a standard Western diet.

What foods help reduce menopause belly fat?

Soluble fiber (oats, beans, apples, Brussels sprouts), lean protein, and omega-3 fatty acids are the most evidence-backed foods for reducing abdominal fat during menopause. Limiting refined carbohydrates and added sugars also helps by improving insulin sensitivity, which declines as estrogen drops.

How much protein should I eat during menopause?

Most evidence supports 1.2 to 1.6 grams of protein per kilogram of body weight during menopause — significantly higher than the general adult RDA of 0.8 g/kg. Aim for 25 to 30 grams per meal to hit the muscle protein synthesis threshold. For a 68 kg (150 lb) woman, this means roughly 80 to 110 grams of protein per day.

What foods trigger hot flashes and should be avoided?

Common triggers include spicy foods, alcohol, caffeine, and high-sugar foods — all of which can elevate body temperature or disrupt nervous system regulation. Responses are highly individual, so keeping a food diary for two to three weeks is the most reliable way to identify your personal triggers.

Can diet alone help with menopause weight loss, or is exercise needed?

Diet alone can produce meaningful weight loss — a meta-analysis found dietary intervention alone produced 6.55 kg greater loss versus control in postmenopausal women. However, adding resistance exercise two to three times per week preserves muscle mass and protects your long-term metabolism. The combination is significantly more effective than either approach alone.

Meal Plan for Menopause Weight Gain: Science-Based

A science-based meal plan for menopause to target weight gain, belly fat, and hormone-driven changes. Includes a 7-day plan, best foods, and key nutrients.

Frequently Asked Questions

What is the best diet for menopause weight gain?: A Mediterranean-style diet — rich in vegetables, legumes, whole grains, lean protein, and healthy fats — has the strongest evidence for managing menopausal weight gain. It improves insulin sensitivity, reduces inflammation, and has been shown to reduce vasomotor symptoms by up to 20% compared to a standard Western diet.
What foods help reduce menopause belly fat?: Soluble fiber (oats, beans, apples, Brussels sprouts), lean protein, and omega-3 fatty acids are the most evidence-backed foods for reducing abdominal fat during menopause. Limiting refined carbohydrates and added sugars also helps by improving insulin sensitivity, which declines as estrogen drops.
How much protein should I eat during menopause?: Most evidence supports 1.2 to 1.6 grams of protein per kilogram of body weight during menopause — significantly higher than the general adult RDA of 0.8 g/kg. Aim for 25 to 30 grams per meal to hit the muscle protein synthesis threshold. For a 68 kg (150 lb) woman, this means roughly 80 to 110 grams of protein per day.
What foods trigger hot flashes and should be avoided?: Common triggers include spicy foods, alcohol, caffeine, and high-sugar foods — all of which can elevate body temperature or disrupt nervous system regulation. Responses are highly individual, so keeping a food diary for two to three weeks is the most reliable way to identify your personal triggers.
Can diet alone help with menopause weight loss, or is exercise needed?: Diet alone can produce meaningful weight loss — a meta-analysis found dietary intervention alone produced 6.55 kg greater loss versus control in postmenopausal women. However, adding resistance exercise two to three times per week preserves muscle mass and protects your long-term metabolism. The combination is significantly more effective than either approach alone.