How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Does magnesium actually help you sleep?

Yes, with the best evidence in people who are magnesium deficient. Clinical trials show magnesium supplements reduce time to fall asleep, improve sleep efficiency, raise melatonin, and lower cortisol. A 2024 systematic review found 5 of 8 sleep trials reported positive outcomes.

What is the best type of magnesium for sleep?

Magnesium glycinate is the top choice for most people — high bioavailability, gentle on the digestive system, and bound to glycine which has additional calming effects. Magnesium L-threonate is a strong option for those whose sleep is disrupted by a racing mind or shallow, non-restorative sleep.

How much magnesium should I take for sleep?

Most sleep-focused clinical trials use 200–500 mg of elemental magnesium. Starting with 200–300 mg at bedtime is a safe and effective approach. Do not exceed the NIH upper tolerable limit of 350 mg per day from supplements alone without medical guidance.

When should I take magnesium for sleep?

Take magnesium 30 minutes to 2 hours before bed. Consistency matters more than precise timing — daily use for 2–4 weeks to replete tissue stores produces better results than occasional supplementation.

How long does it take for magnesium to improve sleep?

Some magnesium-deficient individuals notice falling asleep faster within the first week. For most people, meaningful improvements in sleep quality develop over 2–4 weeks of consistent daily use as tissue magnesium levels build up.

Magnesium Supplements for Sleep: Complete Guide

Magnesium supplements for sleep may reduce time to fall asleep, improve sleep quality, and lower cortisol. Here's what the science actually shows.

Frequently Asked Questions

Does magnesium actually help you sleep?: Yes, with the best evidence in people who are magnesium deficient. Clinical trials show magnesium supplements reduce time to fall asleep, improve sleep efficiency, raise melatonin, and lower cortisol. A 2024 systematic review found 5 of 8 sleep trials reported positive outcomes.
What is the best type of magnesium for sleep?: Magnesium glycinate is the top choice for most people — high bioavailability, gentle on the digestive system, and bound to glycine which has additional calming effects. Magnesium L-threonate is a strong option for those whose sleep is disrupted by a racing mind or shallow, non-restorative sleep.
How much magnesium should I take for sleep?: Most sleep-focused clinical trials use 200–500 mg of elemental magnesium. Starting with 200–300 mg at bedtime is a safe and effective approach. Do not exceed the NIH upper tolerable limit of 350 mg per day from supplements alone without medical guidance.
When should I take magnesium for sleep?: Take magnesium 30 minutes to 2 hours before bed. Consistency matters more than precise timing — daily use for 2–4 weeks to replete tissue stores produces better results than occasional supplementation.
How long does it take for magnesium to improve sleep?: Some magnesium-deficient individuals notice falling asleep faster within the first week. For most people, meaningful improvements in sleep quality develop over 2–4 weeks of consistent daily use as tissue magnesium levels build up.