Discover the 20 best low-carb fruits ranked by net carbs per 100g. From avocado to berries — complete carb counts to enjoy fruit on any low-carb diet.
Frequently Asked Questions
What fruits are lowest in carbs?
Avocado is the lowest-carb fruit at just 1.8g of net carbs per 100g. Among sweet-tasting fruits, blackberries (4.3g), raspberries (5.4g), and strawberries (5.7g) are the best choices for low-carb and keto diets.
Can you eat fruit on a keto diet?
Yes, in moderation. Berries — especially raspberries and blackberries — fit easily within a typical keto limit of 20–50g of net carbs per day. Avocado is also an excellent keto fruit. Portion size matters: even low-carb fruits can add up if you eat large amounts.
What is the difference between total carbs and net carbs in fruit?
Net carbs equal total carbs minus fiber. Fiber passes through the digestive system without being absorbed, so it does not raise blood sugar or count toward your effective carb intake. A fruit like avocado has 8.5g of total carbs but only 1.8g of net carbs because of its high fiber content.
How many carbs are in strawberries?
One cup of strawberries (166g) contains about 9.5g of net carbs. Per 100g, strawberries have 7.7g of total carbs and 2.0g of fiber, giving 5.7g of net carbs. They are one of the best fruits for keto and low-carb diets because of their high fiber content relative to their sugar content.
Are blueberries low carb?
Blueberries are moderate in carbs at about 12.1g of net carbs per 100g. A small handful (roughly 30g) contains only about 3.6g of net carbs, so they can fit into a low-carb diet in controlled portions. They are higher in carbs than raspberries or blackberries but lower than bananas or mangoes.