Discover 25 delicious low calorie snack ideas all under 100 calories. Stay satisfied between meals without derailing your diet goals or feeling deprived.
Frequently Asked Questions
What snacks are under 100 calories?
Many whole foods fall under 100 calories per serving, including one hard-boiled egg (63 cal), 1.5 cups of strawberries (70 cal), 3 cups of air-popped popcorn (90 cal), and 1/2 cup of shelled edamame (95 cal). The full list in this article covers 25 options across every food group.
Are 100-calorie snacks filling enough to curb hunger?
Yes — when chosen wisely. Research published in Advances in Nutrition shows that snacks high in protein and fiber produce the greatest reduction in hunger before the next meal. A plain 100-calorie rice cake satisfies less than a 63-calorie hard-boiled egg because the egg delivers 6g of protein that slows digestion and blunts appetite.
What is the healthiest low-calorie snack?
There is no single "healthiest" snack, but the best options combine protein, fiber, and micronutrients in a small calorie package. Top picks include hard-boiled eggs, edamame, plain Greek yogurt, and raw vegetables like cherry tomatoes and bell pepper strips — all under 100 calories per serving.
How many snacks should I eat per day on a diet?
Most evidence-based weight loss plans include one to two planned snacks per day. Snacks help prevent extreme hunger that leads to overeating at meals. The key is choosing snacks that are portion-controlled and nutrient dense, not just low in calories.
What high-protein snacks are under 100 calories?
Great high-protein snacks under 100 calories include one hard-boiled egg (63 cal, 6g protein), 1/2 cup shelled edamame (95 cal, 8g protein), 1/2 cup low-fat cottage cheese (90 cal, 14g protein), 2 oz lean deli turkey (62 cal, 10g protein), and one part-skim string cheese stick (80 cal, 7g protein).