How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What is the ideal macro ratio for keto?

The standard ketogenic macro ratio is 70 to 75 percent of calories from fat, 20 to 25 percent from protein, and 5 to 10 percent from carbohydrates. This typically translates to 20 to 50 grams of net carbs per day, though the exact numbers depend on your total calorie needs and activity level.

How do I calculate my keto macros?

Start by calculating your Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation and an activity multiplier. Then set net carbs at 20 to 30 grams, protein at 0.7 to 1.0 grams per pound of lean body mass, and fill the remaining calories with fat.

How much protein should I eat on keto without losing muscle?

Research suggests 1.6 to 2.2 grams of protein per kilogram of body weight preserves lean mass during ketosis. For most people this means 20 to 30 percent of total calories from protein, which is higher than the classic 15 percent recommendation.

Will too much protein kick me out of ketosis?

For most people, no. The idea that excess protein converts to glucose through gluconeogenesis is overstated. Studies show that moderate-to-high protein intake up to 1.0 gram per pound of body weight does not meaningfully impair ketone production in healthy individuals.

Should I track net carbs or total carbs on keto?

Most keto practitioners track net carbs, which equal total carbohydrates minus fiber and certain sugar alcohols. Net carbs reflect the carbohydrates that actually raise blood sugar and affect ketosis, allowing more room for fiber-rich vegetables in your diet.

Keto Macro Calculator: Find Your Perfect Macros

Calculate your ideal keto macros for fat, protein, and carbs. This step-by-step guide helps you find the right ratio for ketosis and your goals.

Frequently Asked Questions

What is the ideal macro ratio for keto?: The standard ketogenic macro ratio is 70 to 75 percent of calories from fat, 20 to 25 percent from protein, and 5 to 10 percent from carbohydrates. This typically translates to 20 to 50 grams of net carbs per day, though the exact numbers depend on your total calorie needs and activity level.
How do I calculate my keto macros?: Start by calculating your Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation and an activity multiplier. Then set net carbs at 20 to 30 grams, protein at 0.7 to 1.0 grams per pound of lean body mass, and fill the remaining calories with fat.
How much protein should I eat on keto without losing muscle?: Research suggests 1.6 to 2.2 grams of protein per kilogram of body weight preserves lean mass during ketosis. For most people this means 20 to 30 percent of total calories from protein, which is higher than the classic 15 percent recommendation.
Will too much protein kick me out of ketosis?: For most people, no. The idea that excess protein converts to glucose through gluconeogenesis is overstated. Studies show that moderate-to-high protein intake up to 1.0 gram per pound of body weight does not meaningfully impair ketone production in healthy individuals.
Should I track net carbs or total carbs on keto?: Most keto practitioners track net carbs, which equal total carbohydrates minus fiber and certain sugar alcohols. Net carbs reflect the carbohydrates that actually raise blood sugar and affect ketosis, allowing more room for fiber-rich vegetables in your diet.