How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What can I eat on a free keto diet meal plan?

A keto diet focuses on high-fat, moderate-protein, very-low-carb foods: eggs, fatty fish, chicken thighs, beef, avocado, leafy greens, broccoli, cauliflower, nuts, seeds, full-fat cheese, butter, and olive oil. Avoid grains, sugar, starchy vegetables, legumes, and most fruit.

How many carbs should I eat on a keto meal plan?

Most people need to stay under 20 to 50 grams of net carbs per day to enter and maintain ketosis. Net carbs equal total carbohydrates minus dietary fiber. Stricter beginners typically target 20 grams of net carbs per day for the fastest results.

How much weight can I lose in 7 days on keto?

Most people lose 2 to 5 pounds in the first week on keto — primarily water weight from glycogen depletion. Genuine fat loss occurs at roughly 1 to 2 pounds per week once the body adapts and a calorie deficit is maintained.

Do I need to count calories on a keto meal plan?

Yes, calories still matter on keto. The diet naturally suppresses appetite, but excess dietary fat can stall weight loss. Tracking total intake alongside net carbs gives you the clearest picture of your progress.

What is the keto flu and how do I prevent it?

Keto flu is a cluster of symptoms — fatigue, headache, brain fog, and muscle cramps — that some people experience in the first three to five days as the body shifts from burning glucose to burning fat. You can prevent or reduce it by drinking plenty of water, salting your food generously, and eating electrolyte-rich foods like leafy greens, avocado, and bone broth.

Keto Diet Meal Plan Free: 7-Day Complete Guide

Follow this free keto diet meal plan for 7 days of structured meals, macros, and a grocery list. Built for beginners ready to start ketosis today.

Frequently Asked Questions

What can I eat on a free keto diet meal plan?: A keto diet focuses on high-fat, moderate-protein, very-low-carb foods: eggs, fatty fish, chicken thighs, beef, avocado, leafy greens, broccoli, cauliflower, nuts, seeds, full-fat cheese, butter, and olive oil. Avoid grains, sugar, starchy vegetables, legumes, and most fruit.
How many carbs should I eat on a keto meal plan?: Most people need to stay under 20 to 50 grams of net carbs per day to enter and maintain ketosis. Net carbs equal total carbohydrates minus dietary fiber. Stricter beginners typically target 20 grams of net carbs per day for the fastest results.
How much weight can I lose in 7 days on keto?: Most people lose 2 to 5 pounds in the first week on keto — primarily water weight from glycogen depletion. Genuine fat loss occurs at roughly 1 to 2 pounds per week once the body adapts and a calorie deficit is maintained.
Do I need to count calories on a keto meal plan?: Yes, calories still matter on keto. The diet naturally suppresses appetite, but excess dietary fat can stall weight loss. Tracking total intake alongside net carbs gives you the clearest picture of your progress.
What is the keto flu and how do I prevent it?: Keto flu is a cluster of symptoms — fatigue, headache, brain fog, and muscle cramps — that some people experience in the first three to five days as the body shifts from burning glucose to burning fat. You can prevent or reduce it by drinking plenty of water, salting your food generously, and eating electrolyte-rich foods like leafy greens, avocado, and bone broth.