How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How much iron does a pregnant woman need per day?

Pregnant women need 27 mg of iron per day — 50% more than the 18 mg recommended for non-pregnant women of the same age. This higher requirement reflects the iron needed to expand maternal red blood cell volume, supply the developing fetus, and build placental tissue. The third trimester has the highest demand, with up to 6–7 mg of absorbed iron needed daily.

What are the signs of low iron during pregnancy?

Common signs of iron deficiency during pregnancy include unusual fatigue, pale skin and gums, shortness of breath, heart palpitations, dizziness, difficulty concentrating, and frequent headaches. In advanced deficiency, a craving for non-food substances (pica) — such as ice, clay, or starch — may also appear. Your doctor will check serum ferritin and hemoglobin levels at prenatal visits to detect deficiency early.

How can I increase my iron levels fast during pregnancy naturally?

To increase iron levels quickly, eat iron-rich foods at every meal — prioritizing heme sources like lean beef and chicken if you eat meat. Pair non-heme iron foods (lentils, spinach, fortified cereals) with a vitamin C source to roughly double absorption. Avoid drinking coffee or tea within one hour of iron-rich meals, and space calcium supplements at least two hours away from your prenatal iron intake.

Can you get too much iron during pregnancy?

Yes. The upper tolerable intake level for iron during pregnancy is 45 mg per day from all sources combined. Excessive iron can cause nausea, constipation, and vomiting. Very high supplemental iron has also been associated with gestational diabetes in some studies. Always consult your healthcare provider before taking additional iron supplements beyond your prenatal vitamin.

Do vegetarians need more iron during pregnancy?

Yes. The NIH estimates that vegetarians may need up to 1.8 times more dietary iron than meat eaters because non-heme iron is absorbed at roughly 5–12% compared to 14–18% for heme iron. Pregnant vegetarians and vegans should focus on high-dose non-heme iron foods, aggressive vitamin C pairing, and phytate-reducing food prep methods such as soaking legumes overnight before cooking.

Iron Rich Foods for Pregnancy: Complete List

The complete list of iron rich foods for pregnancy — from beef liver to lentils. Includes absorption tips, heme vs. non-heme comparison, and daily targets.

Frequently Asked Questions

How much iron does a pregnant woman need per day?: Pregnant women need 27 mg of iron per day — 50% more than the 18 mg recommended for non-pregnant women of the same age. This higher requirement reflects the iron needed to expand maternal red blood cell volume, supply the developing fetus, and build placental tissue. The third trimester has the highest demand, with up to 6–7 mg of absorbed iron needed daily.
What are the signs of low iron during pregnancy?: Common signs of iron deficiency during pregnancy include unusual fatigue, pale skin and gums, shortness of breath, heart palpitations, dizziness, difficulty concentrating, and frequent headaches. In advanced deficiency, a craving for non-food substances (pica) — such as ice, clay, or starch — may also appear. Your doctor will check serum ferritin and hemoglobin levels at prenatal visits to detect deficiency early.
How can I increase my iron levels fast during pregnancy naturally?: To increase iron levels quickly, eat iron-rich foods at every meal — prioritizing heme sources like lean beef and chicken if you eat meat. Pair non-heme iron foods (lentils, spinach, fortified cereals) with a vitamin C source to roughly double absorption. Avoid drinking coffee or tea within one hour of iron-rich meals, and space calcium supplements at least two hours away from your prenatal iron intake.
Can you get too much iron during pregnancy?: Yes. The upper tolerable intake level for iron during pregnancy is 45 mg per day from all sources combined. Excessive iron can cause nausea, constipation, and vomiting. Very high supplemental iron has also been associated with gestational diabetes in some studies. Always consult your healthcare provider before taking additional iron supplements beyond your prenatal vitamin.
Do vegetarians need more iron during pregnancy?: Yes. The NIH estimates that vegetarians may need up to 1.8 times more dietary iron than meat eaters because non-heme iron is absorbed at roughly 5–12% compared to 14–18% for heme iron. Pregnant vegetarians and vegans should focus on high-dose non-heme iron foods, aggressive vitamin C pairing, and phytate-reducing food prep methods such as soaking legumes overnight before cooking.