How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

When should I introduce iron-rich foods to my baby?

Around 6 months of age, when the iron stores a baby builds in the womb begin to deplete. The AAP recommends iron-rich foods as some of a baby's first solids. For exclusively breastfed babies, a daily iron supplement of 1 mg/kg/day is recommended starting at 4 months, until iron-containing solids are established.

How much iron does a baby need per day?

Babies aged 7 to 12 months need 11 mg of iron per day — more than adult men. Newborns to 6 months need just 0.27 mg/day, met by breast milk or formula. Toddlers aged 1 to 3 years need 7 mg/day. Requirements peak in the second half of infancy, making iron-rich complementary foods essential.

What are the signs of iron deficiency in babies?

Early signs include pale skin, pale gums, irritability, fatigue, and poor appetite. In advanced cases, babies may show slowed growth, developmental delays, cold extremities, and a rapid heartbeat. Many babies with mild deficiency show no obvious symptoms, which is why the AAP recommends routine screening at 9–12 months.

Can breastfed babies get enough iron from breast milk alone?

No. Breast milk is low in iron. A 2021 study found approximately 77% of breastfed U.S. infants have inadequate iron intake in the second half of infancy when relying on breast milk alone. The AAP recommends an iron supplement starting at 4 months and iron-rich solid foods beginning around 6 months.

How can I increase my baby's iron absorption?

Pair non-heme iron sources (plant foods, fortified cereals) with a vitamin C-rich food at the same meal — this can roughly double absorption. Examples: lentil puree with a squeeze of lemon, oatmeal topped with strawberries, spinach blended with mango. Serving meat alongside plant iron sources also provides an additional absorption boost.

Iron Rich Foods for Babies: 15 Best Choices

Discover the 15 best iron rich foods for babies, when to introduce them, and how to maximize absorption safely — an essential guide for starting solids.

Frequently Asked Questions

When should I introduce iron-rich foods to my baby?: Around 6 months of age, when the iron stores a baby builds in the womb begin to deplete. The AAP recommends iron-rich foods as some of a baby's first solids. For exclusively breastfed babies, a daily iron supplement of 1 mg/kg/day is recommended starting at 4 months, until iron-containing solids are established.
How much iron does a baby need per day?: Babies aged 7 to 12 months need 11 mg of iron per day — more than adult men. Newborns to 6 months need just 0.27 mg/day, met by breast milk or formula. Toddlers aged 1 to 3 years need 7 mg/day. Requirements peak in the second half of infancy, making iron-rich complementary foods essential.
What are the signs of iron deficiency in babies?: Early signs include pale skin, pale gums, irritability, fatigue, and poor appetite. In advanced cases, babies may show slowed growth, developmental delays, cold extremities, and a rapid heartbeat. Many babies with mild deficiency show no obvious symptoms, which is why the AAP recommends routine screening at 9–12 months.
Can breastfed babies get enough iron from breast milk alone?: No. Breast milk is low in iron. A 2021 study found approximately 77% of breastfed U.S. infants have inadequate iron intake in the second half of infancy when relying on breast milk alone. The AAP recommends an iron supplement starting at 4 months and iron-rich solid foods beginning around 6 months.
How can I increase my baby's iron absorption?: Pair non-heme iron sources (plant foods, fortified cereals) with a vitamin C-rich food at the same meal — this can roughly double absorption. Examples: lentil puree with a squeeze of lemon, oatmeal topped with strawberries, spinach blended with mango. Serving meat alongside plant iron sources also provides an additional absorption boost.