How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What are the 10 principles of intuitive eating?

The 10 principles are: reject the diet mentality, honor your hunger, make peace with food, challenge the food police, discover the satisfaction factor, feel your fullness, cope with emotions with kindness, respect your body, movement that feels good, and gentle nutrition. Together they shift eating from external rules to internal body signals.

Is intuitive eating the same as mindful eating?

They overlap but are not identical. Intuitive eating is a structured 10-principle framework developed by registered dietitians Evelyn Tribole and Elyse Resch. Mindful eating is a broader practice of paying close attention during meals. Intuitive eating incorporates mindful eating but also addresses diet culture, body image, and emotional coping.

Will I lose weight with intuitive eating?

Intuitive eating is not primarily a weight-loss program. Research shows it is consistently associated with lower rates of binge eating, improved body image, and better psychological health. Some people lose weight; some maintain; some gain if they were previously under-eating. The focus is on long-term wellbeing, not short-term weight change.

How do I start intuitive eating?

Start by noticing your hunger and fullness signals before, during, and after meals. Remove rigid food rules one at a time. Give yourself unconditional permission to eat a previously forbidden food — then observe what happens to its appeal. Progress is gradual and non-linear.

Is intuitive eating evidence-based?

Yes. A 2021 meta-analysis of 97 studies found intuitive eating is inversely associated with eating pathology and positively associated with body satisfaction and self-esteem. An 8-year longitudinal study found a one-point increase in intuitive eating score linked to 71-74% reduced odds of binge eating.

10 Intuitive Eating Principles Explained

Discover the 10 intuitive eating principles developed by Tribole & Resch. Learn what each principle means, why it works, and how to apply it today.

Frequently Asked Questions

What are the 10 principles of intuitive eating?: The 10 principles are: reject the diet mentality, honor your hunger, make peace with food, challenge the food police, discover the satisfaction factor, feel your fullness, cope with emotions with kindness, respect your body, movement that feels good, and gentle nutrition. Together they shift eating from external rules to internal body signals.
Is intuitive eating the same as mindful eating?: They overlap but are not identical. Intuitive eating is a structured 10-principle framework developed by registered dietitians Evelyn Tribole and Elyse Resch. Mindful eating is a broader practice of paying close attention during meals. Intuitive eating incorporates mindful eating but also addresses diet culture, body image, and emotional coping.
Will I lose weight with intuitive eating?: Intuitive eating is not primarily a weight-loss program. Research shows it is consistently associated with lower rates of binge eating, improved body image, and better psychological health. Some people lose weight; some maintain; some gain if they were previously under-eating. The focus is on long-term wellbeing, not short-term weight change.
How do I start intuitive eating?: Start by noticing your hunger and fullness signals before, during, and after meals. Remove rigid food rules one at a time. Give yourself unconditional permission to eat a previously forbidden food — then observe what happens to its appeal. Progress is gradual and non-linear.
Is intuitive eating evidence-based?: Yes. A 2021 meta-analysis of 97 studies found intuitive eating is inversely associated with eating pathology and positively associated with body satisfaction and self-esteem. An 8-year longitudinal study found a one-point increase in intuitive eating score linked to 71-74% reduced odds of binge eating.