How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Can I eat 50 grams of carbs a day and stay in ketosis?

Some people can maintain ketosis at 50 grams of net carbs per day, especially if they are physically active or have high insulin sensitivity. However, most beginners should start at 20 to 30 grams to reliably enter ketosis, then gradually increase to find their personal threshold.

What is the difference between net carbs and total carbs?

Total carbs include all carbohydrates in a food, while net carbs subtract fiber and certain sugar alcohols. Net carbs are what affect blood sugar and ketosis, so most keto dieters track net carbs rather than total carbs.

What happens if you eat too many carbs on keto?

Exceeding your carb limit raises blood glucose and insulin levels, which signals your body to stop producing ketones and switch back to burning glucose for fuel. You may exit ketosis within hours and need one to three days of strict carb restriction to return.

What fruits and vegetables can you eat on keto?

Leafy greens, broccoli, cauliflower, zucchini, and bell peppers are all keto-friendly vegetables. For fruit, stick to small portions of berries like raspberries and blackberries, which have 6 to 7 grams of net carbs per cup. Avoid starchy vegetables and high-sugar fruits like bananas and grapes.

How Many Carbs on Keto? Complete 2026 Guide

Most people need 20 to 50 grams of net carbs per day to stay in ketosis. Learn your ideal keto carb limit and which foods fit.

Frequently Asked Questions

Can I eat 50 grams of carbs a day and stay in ketosis?: Some people can maintain ketosis at 50 grams of net carbs per day, especially if they are physically active or have high insulin sensitivity. However, most beginners should start at 20 to 30 grams to reliably enter ketosis, then gradually increase to find their personal threshold.
What is the difference between net carbs and total carbs?: Total carbs include all carbohydrates in a food, while net carbs subtract fiber and certain sugar alcohols. Net carbs are what affect blood sugar and ketosis, so most keto dieters track net carbs rather than total carbs.
What happens if you eat too many carbs on keto?: Exceeding your carb limit raises blood glucose and insulin levels, which signals your body to stop producing ketones and switch back to burning glucose for fuel. You may exit ketosis within hours and need one to three days of strict carb restriction to return.
What fruits and vegetables can you eat on keto?: Leafy greens, broccoli, cauliflower, zucchini, and bell peppers are all keto-friendly vegetables. For fruit, stick to small portions of berries like raspberries and blackberries, which have 6 to 7 grams of net carbs per cup. Avoid starchy vegetables and high-sugar fruits like bananas and grapes.