How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many extra calories do I need to build muscle?

Most people need 200–500 extra calories above their Total Daily Energy Expenditure (TDEE) to support muscle growth. Research shows that a 10–20% surplus is optimal — larger surpluses increase fat gain without meaningfully speeding up muscle growth.

Can I build muscle without eating more calories?

Yes, in certain situations. Beginners, people returning after a training break, and those with higher body fat can often build muscle at or near maintenance — a process called body recomposition. For most trained individuals, a calorie surplus significantly improves the rate of muscle gain.

How many calories should a woman eat to gain muscle?

Women generally need a smaller absolute surplus than men — typically 150–300 extra calories above TDEE — due to lower average lean mass and slower absolute muscle gain rates. The same 10–20% surplus principle applies; the numbers are just smaller.

How do I calculate TDEE for muscle gain?

Calculate your Basal Metabolic Rate using the Mifflin-St Jeor equation, then multiply by an activity factor (1.2 for sedentary, 1.55 for moderately active, 1.725 for very active). Add 200–500 calories to this number to create a muscle-building surplus.

What is the best calorie surplus for lean bulking?

A surplus of 200–350 calories produces nearly identical muscle gains to a 500+ calorie surplus but with significantly less fat gain, according to a 2023 randomized controlled trial in Sports Medicine - Open. Start conservatively and increase only if weight gain stalls for two weeks.

How Many Calories Should I Eat to Gain Muscle?

Find out exactly how many calories you need to gain muscle. Science-backed surplus targets, TDEE calculation, and a step-by-step guide for all goals.

Frequently Asked Questions

How many extra calories do I need to build muscle?: Most people need 200–500 extra calories above their Total Daily Energy Expenditure (TDEE) to support muscle growth. Research shows that a 10–20% surplus is optimal — larger surpluses increase fat gain without meaningfully speeding up muscle growth.
Can I build muscle without eating more calories?: Yes, in certain situations. Beginners, people returning after a training break, and those with higher body fat can often build muscle at or near maintenance — a process called body recomposition. For most trained individuals, a calorie surplus significantly improves the rate of muscle gain.
How many calories should a woman eat to gain muscle?: Women generally need a smaller absolute surplus than men — typically 150–300 extra calories above TDEE — due to lower average lean mass and slower absolute muscle gain rates. The same 10–20% surplus principle applies; the numbers are just smaller.
How do I calculate TDEE for muscle gain?: Calculate your Basal Metabolic Rate using the Mifflin-St Jeor equation, then multiply by an activity factor (1.2 for sedentary, 1.55 for moderately active, 1.725 for very active). Add 200–500 calories to this number to create a muscle-building surplus.
What is the best calorie surplus for lean bulking?: A surplus of 200–350 calories produces nearly identical muscle gains to a 500+ calorie surplus but with significantly less fat gain, according to a 2023 randomized controlled trial in Sports Medicine - Open. Start conservatively and increase only if weight gain stalls for two weeks.