How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories are in a cup of watermelon?

One cup of diced watermelon (about 152g) contains roughly 46 calories, 11.5g of carbs, 9.4g of sugar, and 0.6g of fiber. It is over 91% water, making it one of the most hydrating snacks available.

Is watermelon good for weight loss?

Yes. Watermelon is low in calories (30 kcal per 100g), high in water content (92%), and has a low glycemic load despite a moderately high glycemic index. Its high water and fiber content promote satiety, and a clinical study found that daily watermelon consumption reduced body weight, BMI, and waist circumference compared to low-fat cookies.

Does watermelon raise blood sugar?

Watermelon has a high glycemic index (72), but its glycemic load per standard serving is low (4–8) because each serving contains very little net carbohydrate. For most people, a 1-cup portion has a moderate real-world effect on blood sugar, especially when eaten with protein or fat.

How many carbs are in watermelon?

Watermelon contains about 7.6g of carbs per 100g, with 6.2g coming from natural sugars and only 0.4g from fiber. A standard 1-cup serving has about 11.5g of carbs total.

Is watermelon high in sugar?

Watermelon contains 6.2g of natural sugar per 100g — moderate for a fruit. Because the fruit is 92% water, the sugar is diluted across a large serving volume, so the actual sugar load in a typical portion is much lower than it sounds.

How Many Calories in Watermelon? Hydrating & Low-Cal

Watermelon has just 30 calories per 100g and 46 per cup — one of the most hydrating, low-calorie fruits you can eat. Full nutrition breakdown inside.

Frequently Asked Questions

How many calories are in a cup of watermelon?: One cup of diced watermelon (about 152g) contains roughly 46 calories, 11.5g of carbs, 9.4g of sugar, and 0.6g of fiber. It is over 91% water, making it one of the most hydrating snacks available.
Is watermelon good for weight loss?: Yes. Watermelon is low in calories (30 kcal per 100g), high in water content (92%), and has a low glycemic load despite a moderately high glycemic index. Its high water and fiber content promote satiety, and a clinical study found that daily watermelon consumption reduced body weight, BMI, and waist circumference compared to low-fat cookies.
Does watermelon raise blood sugar?: Watermelon has a high glycemic index (72), but its glycemic load per standard serving is low (4–8) because each serving contains very little net carbohydrate. For most people, a 1-cup portion has a moderate real-world effect on blood sugar, especially when eaten with protein or fat.
How many carbs are in watermelon?: Watermelon contains about 7.6g of carbs per 100g, with 6.2g coming from natural sugars and only 0.4g from fiber. A standard 1-cup serving has about 11.5g of carbs total.
Is watermelon high in sugar?: Watermelon contains 6.2g of natural sugar per 100g — moderate for a fruit. Because the fruit is 92% water, the sugar is diluted across a large serving volume, so the actual sugar load in a typical portion is much lower than it sounds.