How Many Calories in Rice? Cooked, Raw, Types

Rice calories differ dramatically: cooked white rice has 130 kcal per 100g while raw has 365 kcal. Get the full breakdown by type, serving, and cooking method.

Frequently Asked Questions

How many calories are in a cup of cooked white rice?
A standard cup of cooked white rice (158 g) contains approximately 205 calories, 44 g of carbohydrates, 4.3 g of protein, and less than 1 g of fat, according to USDA FoodData Central.
Does rice have more calories cooked or uncooked?
Raw white rice has about 365 kcal per 100g, while cooked white rice has only 130 kcal per 100g. The difference is not real calories — cooking adds water (zero calories) that dilutes the calorie density. The total calories in a portion do not change; they spread across a larger, heavier volume.
What type of rice has the fewest calories?
Wild rice is the lowest-calorie option at roughly 101 kcal per 100g cooked. Brown rice follows at 123 kcal per 100g, while white, jasmine, and basmati rice all sit around 130 kcal per 100g cooked.
How many calories are in brown rice vs. white rice?
Cooked brown rice has about 123 kcal per 100g, while cooked white rice has about 130 kcal per 100g — a difference of roughly 7 calories. Brown rice wins more significantly on fiber (3.5g vs 0.6g per cup) and has a lower glycemic index, making it a better choice for blood sugar management.
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