Olive oil has 119 calories per tablespoon and 884 calories per 100g. Full nutrition facts, type comparisons, and tips for tracking olive oil intake.
Frequently Asked Questions
How many calories are in a tablespoon of olive oil?
One tablespoon of olive oil (about 13.5 g) contains approximately 119 calories, all of which come from fat. There are no carbohydrates or protein in olive oil.
Does extra virgin olive oil have more calories than regular olive oil?
No. All types of olive oil — extra virgin, virgin, pure, and light — contain roughly the same number of calories (around 119 per tablespoon). The differences lie in flavor, aroma, and polyphenol content, not calorie count.
How many calories are in a teaspoon of olive oil?
One teaspoon of olive oil (about 4.5 g) contains approximately 40 calories. A teaspoon is a useful measure for dressings and finishing touches when you want to control your intake.
Does olive oil cause weight gain?
Like any calorie-dense food, olive oil can contribute to weight gain if it pushes your total daily intake above your energy needs. However, research shows that people who regularly consume olive oil as part of a balanced diet do not gain more weight than those who avoid it — and they gain substantial cardiovascular benefits.
How does olive oil compare in calories to butter?
Butter has about 102 calories per tablespoon versus 119 for olive oil. However, olive oil provides mostly heart-healthy monounsaturated fat, while butter is high in saturated fat. For overall health, olive oil is the stronger nutritional choice despite slightly more calories.