How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories are in a cup of whole milk?

One cup (240 ml) of whole milk contains approximately 150 calories, 8 g of fat, 8 g of protein, and 12 g of carbohydrates (lactose), according to the USDA FoodData Central.

Which type of milk has the fewest calories?

Unsweetened almond milk is the lowest-calorie option at around 30 calories per cup. Among dairy milks, skim (fat-free) milk is the lightest at approximately 83 calories per cup.

Is milk good for weight loss?

Milk can fit comfortably into a weight-loss diet. Skim and 1% milk deliver the same 8 g of protein as whole milk for significantly fewer calories. Research links adequate protein intake to better satiety and reduced overall calorie consumption.

Does almond milk have as much protein as cow's milk?

No. Unsweetened almond milk contains only about 1 g of protein per cup, compared to 8 g in cow's milk of any fat level. Soy milk is the plant-based option closest in protein, at 7–8 g per cup.

What is the calorie difference between whole milk and 2% milk?

Whole milk has about 150 calories per cup; 2% milk has about 122 calories. The difference comes from fat — whole milk contains 8 g of fat versus 4.8 g in 2% milk.

How Many Calories in Milk? Whole, Skim, Almond

How many calories in a cup of milk? Whole has 150, skim has 83, almond just 30. Compare every milk type's calories and macros in one clear guide.

Frequently Asked Questions

How many calories are in a cup of whole milk?: One cup (240 ml) of whole milk contains approximately 150 calories, 8 g of fat, 8 g of protein, and 12 g of carbohydrates (lactose), according to the USDA FoodData Central.
Which type of milk has the fewest calories?: Unsweetened almond milk is the lowest-calorie option at around 30 calories per cup. Among dairy milks, skim (fat-free) milk is the lightest at approximately 83 calories per cup.
Is milk good for weight loss?: Milk can fit comfortably into a weight-loss diet. Skim and 1% milk deliver the same 8 g of protein as whole milk for significantly fewer calories. Research links adequate protein intake to better satiety and reduced overall calorie consumption.
Does almond milk have as much protein as cow's milk?: No. Unsweetened almond milk contains only about 1 g of protein per cup, compared to 8 g in cow's milk of any fat level. Soy milk is the plant-based option closest in protein, at 7–8 g per cup.
What is the calorie difference between whole milk and 2% milk?: Whole milk has about 150 calories per cup; 2% milk has about 122 calories. The difference comes from fat — whole milk contains 8 g of fat versus 4.8 g in 2% milk.