How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories are in ¼ cup of granola?

A standard ¼-cup serving of granola (about 28–30 g) contains roughly 130–140 calories for plain varieties. Nut-heavy or chocolate granola can reach 160–200 calories for the same volume.

Is granola good for weight loss?

Granola can fit a weight-loss plan if portions are strictly measured. The challenge is calorie density — a ½-cup serving delivers 255–275 calories, and research shows people free-pour nearly three times the labeled serving. Using granola as a yogurt topper (2 tablespoons) keeps calories around 50–60 rather than 500+.

How does granola compare to oatmeal in calories?

A cup of cooked oatmeal has about 166 calories; a cup of granola contains 490–540 calories. The difference is the baking process — granola is made with oil and sweetener, which removes moisture and concentrates caloric density. Oatmeal wins on calories per volume by a wide margin.

What is a healthy serving size of granola?

Most nutrition labels list ¼ cup (28–30 g) as one serving. A 2021 study in Nutrients found that people free-pour a median of 95 g — more than three times that amount. Weigh or measure granola before serving to stay within your intended calorie budget.

How Many Calories in Granola? Portions & Alternatives

Granola packs 130–200 calories per ¼-cup serving. Discover how type, brand, and portion size change the count — and find smarter breakfast alternatives.

Frequently Asked Questions

How many calories are in ¼ cup of granola?: A standard ¼-cup serving of granola (about 28–30 g) contains roughly 130–140 calories for plain varieties. Nut-heavy or chocolate granola can reach 160–200 calories for the same volume.
Is granola good for weight loss?: Granola can fit a weight-loss plan if portions are strictly measured. The challenge is calorie density — a ½-cup serving delivers 255–275 calories, and research shows people free-pour nearly three times the labeled serving. Using granola as a yogurt topper (2 tablespoons) keeps calories around 50–60 rather than 500+.
How does granola compare to oatmeal in calories?: A cup of cooked oatmeal has about 166 calories; a cup of granola contains 490–540 calories. The difference is the baking process — granola is made with oil and sweetener, which removes moisture and concentrates caloric density. Oatmeal wins on calories per volume by a wide margin.
What is a healthy serving size of granola?: Most nutrition labels list ¼ cup (28–30 g) as one serving. A 2021 study in Nutrients found that people free-pour a median of 95 g — more than three times that amount. Weigh or measure granola before serving to stay within your intended calorie budget.